August 21, 2022 10 Comments
These zucchini burgers have been nearly gone earlier than I photographed them. These are the hazards of getting youngsters residence once you work in your individual kitchen.
Typically, I make a recipe, shoot it, after which provide to anybody who could be strolling by the kitchen. That particular person is often my associate, Matt, who provides me a assessment and tells me if the recipe must be featured right here on Snack Girl.
I worth Matt’s enter however now that my son and daughter are residence – it may be a struggle to take the photograph. They are hovering round ready for somebody to prepare dinner one thing to allow them to pounce on it.
They each can prepare dinner however they’d slightly have another person prepare dinner for them. Tell me about it.
I grated the zucchini, carrot, and onion in my meals processor after which combined within the different elements. Forming the patties is straightforward (although remember that liquid might ooze out as they wait to be cooked).
I used my fingers lots to maintain the patties in a single piece earlier than I put them within the pan.
After I cooked these for about 4 minutes per facet, my daughter walked into the kitchen and requested to eat them. Being a meals blogger signifies that I’ve to {photograph} the meals earlier than it’s eaten. I can’t {photograph} my daughter’s full stomach as a illustration of a zucchini burger.
Once I used to be achieved, she ate ALL OF THEM! She beloved the feta cheese addition. I do assume that the salty feta makes a pleasant distinction between the candy carrot and zucchini.
I discover that should you name something a “burger” like my mushroom lentil burger or my portobello burger – your children will eat it.
My daughter thought these weren’t burgers however extra like zucchini latkes – however she loves latkes.
Have you made zucchini burgers? What did you place in them? Please share.”’
Zucchini Burgers Recipe
Makes 8 burgers
Prep time: 10 min
Cook time: 8-10 minutes
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Ingredients
1 giant zucchini
1/2 teaspoon salt
1 giant carrot
1/2 yellow onion
1 giant egg
1/4 cup entire wheat flour
1/4 cup crumbled feta
Instructions
Using a field grater or meals processor grating attachment, grate the zucchini. Put it in a small bowl with 1/2 teaspoon of salt and depart for 5 minutes. After the time has ended, squeeze out the surplus water utilizing a material or paper towel and place zucchini in a big bowl. Grate the carrot and the onion within the meals processor and add it to the bowl with the egg, flour, and feta. Mix till mixed. Fill your palm with the combination and create a patty. You ought to be capable to create about 8 patties.
Heat a non-stick pan to medium warmth and add non-stick spray. Cook on all sides for 4 minutes and serve instantly.
Nutrition Facts
One burger = 48 energy, 1.7 g fats, 0.9 g saturated fats, 6.1 g carbohydrates, 1.7 g sugar, 2.5 g protein, 1.7 g fiber, 219 mg sodium, 1 Green, 1 Blue, 1 Purple WW SmartPts
Points values are calculated by Snack Girl and are supplied for data solely. See all Snack Girl Recipes
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