“Without enough magnesium, cells simply don’t work.”
This quote by Dr. Lawrence Resnik, former Professor of Medicine at Cornell Medical School, sums up why it's so vital that you simply devour magnesium day by day.
Your cells are actually lacking a SPARK! ⚡️
If you undergo from fatigue, you’re possible poor in magnesium!
Magnesium is accountable for roughly 80% of the physique’s metabolic processes, together with:
▶️Energy manufacturing and metabolism
▶️Protein, carb, and fats metabolism
▶️Muscle operate (contraction and rest)
▶️Proper coronary heart operate
▶️Blood strain regulation
Interestingly, low ranges of magnesium are linked to quite a lot of sicknesses, resembling kind 2 diabetes, coronary heart illness, temper issues, and migraines. Estrogen dominance has additionally been linked to magnesium deficiency because it’s wanted for wholesome estrogen detoxing.
The Recommended Dietary Allowance (RDA) for adults is 310-320 mg for girls, however most ladies that we work with want extra, as a result of dietary deficiencies and STRESS.
Stress will deplete magnesium ranges, so we typically suggest as a lot as 5 x your body weight in mg.
For instance: 140 kilos X 5 = 700mg per day.
I personally intention to get wherever from 400-700mg day by day of magnesium from each meals and dietary supplements.
Supplementing with magnesium is useful, however I at all times push our purchasers to lean into meals sources first.
Nutrition help for magnesium: * Spinach * Pumpkin Seeds * Avocados * Hemp Seeds * Swiss Chard * Dark Chocolate * Almonds * Cashews * Mackerel * Banana * Plantain
Are you getting sufficient magnesium in your food regimen?
If not, begin including a number of the meals above to your common rotation and/or seize some magnesium from my ONLINE DISPENSARY. Just join an account HERE after which search my favorites for magnesium glycinate, which is an efficient all-around choice for stress, nervousness, and sleep.
Please notice: This shouldn't be medical recommendation. Be positive to speak to your physician earlier than including any new dietary supplements to your routine.