Stacey Hufnagel Young is a 34-year-old mum to 3 fabulous daughters who lives within the Logan space of Brisbane and he or she says becoming a member of The Healthy Mummy is the most effective resolution of her life!
“Self-love, self-appreciation, self-care.”
This mum has not solely misplaced 19kgs, 73cms, 2-3 costume sizes however she will now plank for a 1 min, has extra power and simply feels total higher! She’s additionally loving that when her children go trying to find snacks they’ve received wholesome choices as a result of magic of meal prepping.
Read extra about Stacey’s success under…
Mum of three makes the most effective resolution of her life and has now misplaced 19kg in 6 months
After making a call that modified her life the mum of three daughters from Brisbane, Stacey Hufnagel Young, has seen success not solely on the scales however in her well being and her physique.
“I joined Healthy Mummy in January 2022 just after my birthday and by July 2022 I have lost 19.3kgs and 72cms. I have gone down 2-3 dress sizes too and recently bought my first size 10 top probably since I was in my late teens and early 20s.”
Not solely has she seen adjustments within the scales and in her measurements, however she’s additionally feeling bodily more healthy and not affected by a few of her earlier illnesses.
“I am feeling the best I have in many years and feel like a new person. The physical change in my body has grown my confidence and I’m feeling happier within myself. With losing this weight I have noticed my knees and back aren’t as sore and I don’t get shin splints when I go for walks. My posture is so much better, my flexibility is improving and my energy has increased.”
Stacey began with a objective of dropping 20kg in 6 months but additionally wished to make sure she didn’t lose sight of any and all progress she made.
“I really wanted to hit the 20kg by 6 months but needed to remind myself just how far I have come and how much hard work I have already done to get these results. I’m really proud of myself for pushing myself to my limits and never quitting. Some days are better than others but just continue to stay positive.”
A day within the lifetime of Stacey!
Stacey likes to meal prep and due to this she’s in a position to have wholesome meals able to go for each meal. Check out what a day in her life is like.
“A smoothie with almond milk, a banana, ice and sweetness collagen.
Weekend breakfasts are often scrambled egg & spinach on toast, English muffins with bacon and egg or Aussie toast.”
“Leftovers from the freezer or ham/ chicken salad sandwich.”
“Banana choc chip bread, wholesome coconut brownie, apple, white chocolate and apricot slice or brownie cookie bites.
On the weekends or throughout faculty holidays I alter up having a smoothie for a snack as a substitute.”
“Any hen dish like roast hen, sticky hen, stovetop lasagna or fried rice. Our household love consuming meals with contemporary veggies too.
Dinners on the weekends are selfmade burgers or pizzas. I additionally ensure that I drink 2-3L of water per day.”
Beyond the scrumptious meals, Stacey additionally ensures she will get shifting daily and loves the exercises obtainable in The Healthy Mummy App.
“When I wake up in the morning my workout is the first thing I like to tick off for the day. I like the Belly, Butt and Booty workouts, then two HIIT workouts or a Tabata boxing.”
She additionally loves to combine up her Healthy Mummy Smoothies as effectively.
“I love the smoothies and have Tummy Smoothie and Premium Smoothie flavours. I use the clay masks during the week for self-care and the body sculpting lotion. I enjoy having a hot chocolate with collagen at night too.”
Her prime suggestions and funds suggestions
“My suggestions are:
- “Consistency is key to success”
- “Meal prep is a big help to have meals set for the week.”
- “Don’t give up. Some days are harder than others so take a breath and reset.”
Along with these basic suggestions Stacey gives some further suggestions that can assist you get meal prepping and on prime of your funds when doing the 28 Day Weight Loss Challenge.
“My meal prep suggestions and funds suggestions are to prep every time you'll be able to both large or small or leftovers from dinner.
- You can do double batches of dinner and freeze the opposite to save lots of time.
- Work out snacks that you would be able to cook dinner collectively within the oven or set within the fridge and use completely different pans so that you aren’t ready for one to complete to save lots of time.
- Use related elements to chop down your meals invoice or purchase what’s on particular.”
Although she works arduous to meal prep and works on doing what she will to maintain her prices down, Stacey isn’t certain how a lot cash she’s saved.
“I’m not sure how much money I have saved on my grocery bills but there have been savings and no more wastage. I buy what’s on special or cook with similar ingredients. If my bill is lower than usual I might buy a few cupboard ingredients to stock up on or meat to freeze to ensure I don’t overspend on the next shop. When I don’t spend my budget I usually go under by around $50.”
Meal prepping has additionally helped Stacey’s children eat higher, after they go on the lookout for snacks they discover scrumptious and wholesome pre-made Healthy Mummy snacks she whipped up throughout her prep.
“I have found my kids going to look for food in the cupboard or fridge and by having these snacks on hand they are the first ones they go for. We all help to meal plan dinners and choose their favourites.”
Stacey sums up her 6 months of Healthy Mummy success
“I just hit 6 months with Healthy Mummy and what a huge difference it has made in my life!”
- “I've misplaced 19.3kgs and 72cms.
- I've dropped 2/3 costume sizes.
- I can now do a plank over 1 min.
- My power ranges have elevated, my posture is so a lot better and feeling extra versatile.
- I'm exercising virtually daily and solely missed a couple of days of train over this time.
- I like consuming all of the wholesome meals.
- I'm ingesting 2L+ water per day
- I like cooking and fascinated by what fuels my physique.
- I'm extra assured in my physique and with what I put on.
- I've created more healthy consuming habits for my household and myself and spot my selections are extra conscious once I’m out.
- I've learnt about self-care and what I would like.
- I'm happier than I've ever been once I look within the mirror!”
Three key elements of Stacey’s success have been:
“Self-love, self-appreciation, self-care.”
She is so completely happy about selecting herself and making the adjustments that include The Healthy Mummy.
“This was simply the best choice I have ever made and proud of myself for sticking to this journey. It is far from over but excited to maintain this lifestyle for my family and me.”