I spent 16 months on Remicade, 4.5 years on Entyvio, and seven months on Stelara to assist handle my signs of ulcerative colitis. One by one, every of those biologic medicine failed me. Nowadays, after fairly the therapeutic journey, I’m joyful to say, I’m medication-free after biologics!

With all my coronary heart, on World IBD Day, I ship optimistic, therapeutic vibes to anybody who's fighting ulcerative colitis or Crohn’s Disease. 

If you’re struggling… 

I see you…

I hear you… 

I'm you.

For the vast majority of us (myself included), remission will not be endlessly. IBD is a life-long, persistent sickness, and there's no treatment (but). 

Even nonetheless, there’s one factor that’s utterly in your management…

Your response to uncontrollable issues.

Despite doing all of the ‘right’ issues, there have been many instances once I couldn’t management my signs, however what I might management was my response to it.

Of course, I felt unhappy, offended, and pissed off as hell after battling UC for a decade. I felt sorry for myself, I cried, and I selected to isolate myself from others. 

I had many, many meltdowns, however then made the CHOICE to get my shit collectively and NOT GIVE UP. 

Life with ulcerative colitis has taught me the artwork of self-preservation, resilience, and flexibility.  

Instead of sitting idle, letting UC occur TO me, I selected to study as a lot as I might, observe really useful protocols, and advocate for myself by constructing a care group that SUPPORTS my well being as a substitute of creating it tougher.

What you are able to do at this time

If you are feeling such as you’re going through an uphill battle, know that you've extra management than you suppose you do… you'll be able to: 

  1. Slow down and get to know YOUR physique… as a result of solely you'll be able to heal your self.
  2. LET GO!! The extra you push in opposition to the illness, the MORE it can push you again. 
  3. Do much less. Relax. You are worthy of relaxation.
  4. Never, ever quit. 

Life with a persistent sickness is sort of a rollercoaster, however, additional time, you start to grasp your physique higher, so you discover remission quicker and simpler. 

The extra you cool down your thoughts, the extra your physique will let you know what it must heal. 

Side notice: I used to HATE recommendation like this ABOVE once I was actually fighting flare signs. I blew it off and thought it was so annoying. Today, I completely ‘get it’ and embrace it. And it’s not the meals… until you’re consuming like an asshole. 😉 

P.S. If you’re feeling misplaced, I gotchu. I shared my UC therapeutic journey on this doc. Get the entire particulars, protocols, and sources for FREE! 

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