This October The Healthy Mummy is celebrating its twelfth birthday!  In the previous 12 years, The Healthy Mummy has helped mum lose over 3 million kilos and acquire physique confidence!

For the October Challenge, we’re including HEAPS of brand-new recipes to the Healthy Mummy App.

The theme for October’s 28 Day Weight Loss Challenge is 15-minute meals. We perceive how time-poor mums are, and the final they wish to be doing is spending hours within the kitchen. All of the recipes within the Meal Plans may be on the desk in quarter-hour!

Get a Sneak Peek of among the 15-minute Recipes Below!

BREAKFAST

Gluten-Free Zesty Lemon Pancakes – 316 energy

OMG yum! For a fast scrumptious brekky, or perhaps a snack or dessert, you’re going to like these zesty pancakes,

Get the recipe right here

LUNCH

Mexican Chicken Salad – 439 energy

For a speedy lunch on the desk in simply quarter-hour you’ll wish to do that tremendous tasty Mexican Salad!

Get the recipe right here

DINNER

Special Sauce Cheeseburger – 407 energy

Yes, you possibly can have scrumptious burgers like this once you’re watching your weight! They’re simple to make, style wonderful and have wholesome substances with no nasties so you possibly can get pleasure from them with none guilt!

Get the recipe right here

SNACKS

Chocolate Brownie Cookies – 154 energy

Love Choccy cookies? Love Brownies? Then stand by since you’re going to utterly LOVE these Chocolate Brownie Cookies!

Get the recipe right here

DESSERT

Peanut Butter Pie

How good does this pie look? And guess what? No. Cooking. Needed! You can get this scrumptious pie on the desk in simply 15 minutes!

Get the recipe right here

Are you excited in regards to the October Challenge? See ‘How to Prepare for the following Challenge right here!

How to customize totally different meal plans within the Healthy Mummy App

The 28 Day Weight Loss Challenge has every little thing it is advisable to keep match and wholesome! Join in the present day!

Our 28 Day Weight Loss Challenge is an inexpensive, customisable weight reduction program PROVEN to assist mums attain their weight reduction objectives.

Our Challenge entails:

  • 28 days of at-home train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans
  • Time-efficient workouts for busy mums – specific exercises simply 10 minutes
  • Challenge features a vary of various workouts, Pilates, Dance Cardio, Yoga, Pilates, HIIT, Pregnancy Workouts, Boxing, and Weights Workouts.
  • Suitable for primary to superior health ranges
  • Home to 1000's of  EASY-TO-MAKE recipes!

Join the 28 Day Weight Loss Challenge in the present day!

 





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