For our 8 Week Challenge, a 32-year-old mum from Brisbane Krystal Lee Davis set non-scale associated targets like getting her 10k steps or consuming more healthy or exercising 3 instances per week. And one of many advantages of not focussing on the scales is that she was in a position to obtain 9.9kg weight reduction as properly!
She believes setting smaller targets has helped her in working in the direction of her massive targets.
Read her wonderful story under…
Her aim was to eat more healthy, train extra and hit her steps – she additionally misplaced virtually 10kg!
Krystal Lee Davis is 32, lives in Brisbane, has a 3-year-old son and realised she had an unhealthy relationship with meals that she wished to alter in order that her son noticed her have a more healthy relationship with meals.
“I had been putting on weight quite quickly and had created an unhealthy relationship with food. Because of this, I had no energy and doing little things like getting up off the ground was becoming a challenge.”
“I didn’t want to set this example for my son, and I hated who I saw in the mirror.”
She signed up for the 8 week problem with the targets of reaching 10k steps a day, consuming more healthy and exercising a minimum of 3 instances per week, ultimately, she additionally misplaced virtually 10kg.
“I began with The Healthy Mummy 8 weeks in the past firstly of the 8 week problem, and the targets are to achieve a minimum of 10k steps per day, eat more healthy and train 3 instances per week.
“I also lost 9.9kgs whilst reaching my other goals.”
It’s not all in regards to the scales; ensure you measure and monitor your well being
In the 8 weeks Krystal was on the problem, she misplaced 39.5 cms and noticed so many different modifications and advantages in her well being.
“I have lost 39.5 cms since starting the Healthy Mummy program. I have also found I have so much more energy. I find the more I move, the more energy I have.”
“As I started losing weight and started fitting back into my clothes or needed to buy new pieces, I felt like dressing up again because I had some of my confidence back.”
As properly as doing the 8 Week Challenge she additionally discovered that different Healthy Mummy merchandise helped to help the modifications she was making.
“My favourite is the Healthy Mummy Premium Smoothie – Espresso with an extra shot of coffee. Coming in a close second is the Choc Mint, which is perfect for when I want a sweet drink.”
“I use the Healthy Mummy Carb X sachets when we are having dinner out because these aren’t my usual meals and are usually higher in carbs than I’d like.”
The 8 week problem helped Krystal flip her life round
Krystal beloved doing the 8 Week Challenge and signed up for the 6 month problem. She discovered it was what she wanted to kickstart her new way of life.
“I have absolutely loved it. The 8 week challenge empowered me to take back control of my own health and to realise my goals are achievable. Before I had completed the 8 week challenge, I jade already signed myself up for the 6 month challenge.”
“I saw the 8 week challenge more as a kick-start to a healthier lifestyle.”
Tips for different mums beginning out
Setting small targets and making sustainable modifications are Krystal’s ideas for different mums beginning out.
“Set small goals. For example, if you want to lose 30kgs, set a goal of 5 kgs and then celebrate when you reach that goal. When you achieve your smaller goals, you become more motivated to keep on going.”
“Also, make small sustainable changes. Swap for healthier options, set a goal of moving 1,000 more steps that week. Over time it does get easier, and you can build up to what you want.”
We love that you just’ve made some unbelievable modifications, Krystal, and seen the advantages in your well being and life!
Join our unbelievable group of supportive mums TODAY!
With tons of of hundreds of mums from throughout Australia, all with the identical targets, issues, and struggles, our group is there to help you thru all of it.
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Are you able to kick-start your weight reduction?
Want to shift your weight however really feel like you may have NO TIME in your day to train and eat healthily?
That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge might help.
What do you get? You get entry to:
- 28 days of at-home train routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding-friendly meal plans
- Time-efficient workout routines for busy mums – beneath 30 minutes
- Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
- Suitable for fundamental to superior health ranges.
- Home to hundreds of EASY-TO-MAKE recipes.
Find out extra about becoming a member of the 28 Day Weight Loss Challenge.