Sharing an entire day of eats from begin to end. 

Hey hey! Happy humpday! What’s occurring this morning? I've 1:1 calls all morning and getting a podcast episode edited and able to go. I hope you could have a beautiful day forward.

For at the moment’s submit, I believed I’d share a WIAW (What I Ate Wednesday) because it’s been some time. I all the time love getting wholesome meal inspiration from pals, so I prefer to share these posts for an thought of what a typical day of eats appears to be like like. I can perceive why all these posts is probably not useful for everybody (sharing my ideas on that right here!) however I attempted some a few new recipes and am excited to share them with ya.

Here’s what a full day of latest eats regarded like from begin to end! (I took these pics a few weeks in the past however am simply sharing them now! The children weren’t at camp this explicit week, so I used to be juggling work stuff in between ensuring they have been pleased, fed, and entertained. The Pilot was additionally out of city for work so I used to be doing the solo parenting factor. I additionally allow them to watch some additional TV whereas I bought issues accomplished, let’s be actual.)


I slept in till 8 (summer time, I like youuuuuuuuuuuu) after which began my day with a big glass of water with Sakara Beauty drops (minerals which might be fully tasteless. I like including these to my water since I filter it with the Berkey, and my stress degree is a bit greater currently, which may deplete minerals)

Since it was a busy morning work-wise, I had a Bulletproof bar and a cup of espresso (decaf with uncooked milk, Stevia, and collagen), probiotics/digestive enzymes from Sakara and made the children a fast breakfast. I sat on the kitchen desk with my laptop and helped the children whereas they labored on their summer time packets.


Watered the vegetation and had the remainder of my breakfast:

2 scrambled eggs, 2 slices of turkey bacon, and a reheated Super Hero muffin from this cookbook. These muffins are SO good and the children cherished serving to me make them. Whenever we make breakfast staples, I attempt to make a double batch and freeze them for fast choices.

I sat by the pool writing whereas the children swam, hopped in for a bit to chill off and play, and took two 1:1 teaching calls upstairs whereas the children dried off and ate their lunch.

1:30 pm: Lunch

Chopped rooster salad with inexperienced olives, artichokes, spinach, Primal Kitchen Goddess dressing, a bowl of blueberries, and a Sakara inexperienced smoothie

(My fave veggie hack = the Poshi packs from Thrive Market. They’re good for including to salads, scrambles, and wraps.)

+ a mug of inexperienced tea whereas I completed unfastened ends and logged out for the day.

I bought dinner into the Instant Pot, and the children and I spent the remainder of the afternoon on the trampoline park (with a cease at DQ for cones for the ladies on the best way house).

5:30pm: Dinner

This is one among our go-to soup combos at any time when somebody is feeling underneath the climate, or when a soup craving hits. Even when it’s 100+ levels right here, soup all the time sounds good to me. We every had it with a hunk of sourdough bread and the children cherished it, too!

After dinner, we took Maisey for a brief stroll across the neighborhood. Caro selected to stay snoozing on the sofa.

8:30pm baked apples for all. The children and I wished just a little candy chew after dinner, and all of us love this night snack. You simply chop an apple, microwave it in a bowl with cinnamon for about 2 minutes, and high with peanut butter and/or chocolate chips. (In this case, it was chocolate peanut butter. SO good.) I additionally had a mug of heat almond milk with Organifi chocolate gold.

I showered the crew, we learn books, and I put them to mattress, and cranked out some final minute work: completed a weblog submit, drafted social media shout outs, edited a reel whereas listening to an IHP module. I learn just a few pages of a e-book (ending this one) earlier than crashing out at round 11:45.

What I appreciated about today:

I hit my protein purpose, however most significantly: it was a day of filling and satisfying eats. The children loved today of meals, particularly the soup and the breakfast. (For lunch, that they had a deconstructed model of the salad and their breakfast was the identical + some strawberries and banana.) I used to be additionally happy with myself for having actual meals!! It may be troublesome to juggle work and the children in the course of the day (which is why I normally signal them up for a minimum of half-day summer time camps or ask our babysitter to come back over for just a few hours) as a result of I really feel stretched and like I’m all the time ignoring one thing or somebody.

On days like this, until I’ve prepped so much upfront, I are likely to have bites of issues in between duties and chores, or eat on the laptop or within the automotive. This explicit day, I had rounded meals, sat all the way down to get pleasure from them, and I really feel fairly pumped about that.

What I'd have modified:

I'd have discovered a means so as to add some veggies to breakfast to extend my servings only a bit. I additionally would have most well-liked to eat breakfast first as a substitute of the bar, however it was sufficient to carry me over till I might eat a full meal. Since I ended consuming meals on the laptop, I can’t do it anymore! It feels so significantly better to attend till I can sit down and really style the meals I’m consuming. 😉

What’s one of the best factor you ate yesterday? Anything you’re at the moment loving or new cookbook faves?



More posts like this right hereright hereright here, and right here.

Source link