September 4, 2022 10 Comments
Whole grain banana muffins have to be a staple in your home. I can't imagine that I haven’t posted this recipe.
A number of weeks in the past, I used Kodiak combine to create a Kodiak pancakes recipe. It did embrace bananas and I imagine this recipe may simply make muffins.
But, what should you don’t have Kodiak combine? No massive deal!
What makes these extra healthful than your common muffin is 1/4 cup sugar – most recipes name for 3-4 instances that quantity. You don’t actually need it if you find yourself baking with bananas.
The added sugar per muffin is 3 grams (and the remaining comes from the pure sugar within the bananas). I as soon as encountered a muffin with 20 grams of sugar – AKA a sugar bomb. You don’t want it to have a scrumptious muffin.
This recipe requires entire wheat flour (I used white entire wheat as it's nearly the identical factor). I do know that it may be arduous to search out so use no matter flour you've.
The muffin cups turn into about 2/3rds full whenever you use the batter for 12 muffins.
Now, you get to decide on what to placed on them! They may very well be bare or you would add some entire oats, coconut, pepitas, chopped nuts…..
I used pepitas, entire oats, and coconut – don’t they give the impression of being good?
Add the attention-grabbing toppings is useful if your loved ones has nut allergy symptoms (like mine) so some individuals can have nuts and others can go with out. They additionally make these extra attention-grabbing as a result of bananas and entire wheat generally is a bit boring.
These are the proper seize and go breakfast (if you're going wherever), snack with a espresso, and even dessert. They freeze effectively so you may make a bunch for later.
Have you made entire grain banana muffins? What do you place in or on them?
Whole Grain Banana Muffins Recipe
Makes 12 muffins
Prep time: 10 min
Cook time: 20 minutes
2 giant bananas, mashed
1/2 cup plain yogurt (non fats or entire milk)
1/4 cup brown sugar
1/4 cup canola oil
1 1/4 cups entire wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon floor cinnamon
1/4 teaspoon salt
Optional toppings: old style oats, seeds, coconut, pepitas, or chopped nuts
Heat oven to 375 levels. Line a 12-muffin tin with muffin liners.Mix bananas, yogurt, egg, sugar, and canola oil in a big bowl. Add entire wheat flour, baking powder, baking soda, cinnamon, and salt and blend. Spoon the combination into the 12 muffin cups (they are going to be about 2/3rds full) and add optionally available toppings.
Bake for 20-23 minutes till a toothpick inserted into the muffin comes out clear.
One muffin (utilizing entire milk yogurt) with out toppings: 132 energy, 5.4 g fats, 0.7 g saturated fats, 19 g carbohydrates, 6.2 g sugar, 2.6 g protein, 166 mg sodium, 1.1 g fiber, 4 Green, 4 Blue, 4 Purple WW SmartPts
Points values are calculated by Snack Girl and are offered for info solely. See all Snack Girl Recipes