Transformation of the Day: Whitney Nicole misplaced 50+ kilos. She was motivated by her love for her household and the reminiscence of her father, who handed at a younger age as a consequence of most cancers. By committing to a confirmed program and constant exercises, she acquired outcomes.

Social Media:
Instagram: @queen_njeri92

What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My motivation was my husband, youngsters, and that I misplaced my dad when he was 23 to most cancers. I wished to be wholesome and make him proud too. 

How did you modify your consuming habits?
I used Weight Watchers the entire time. I additionally targeted on extra protein and fewer sweets however nonetheless allowed myself to take pleasure in all meals teams. 

What is your exercise routine?
I do every part! Workout lessons, elliptical, operating, and so on. 

How usually did you're employed out?
I work out 3-4 occasions weekly, however I additionally get motion in each day. 

What was your beginning weight? What is your present weight?
My beginning weight was 245+ kilos, and my present weight is 196.8 kilos.

What is your top?
I’m 5’1″.

When did you begin your journey? How lengthy did your transformation take?
I began in 2016. I’m nonetheless reworking after 3 C-sections and a tough 2nd supply. 

Is weight reduction surgical procedure a part of your journey?

What is the most important lesson you’ve realized to this point?
This is just not a race or competitors. It’s a lifelong course of, and it’s okay to not be excellent. 

What recommendation do you have got for girls who need to drop extra pounds? 
Start by placing one foot in entrance of the opposite by making small modifications. Know that it'll take time. Also, the size is only a quantity. So you must search for different accomplishments too.

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