Losing weight is a mixture of wholesome portion managed consuming and exercising regularly.
And whereas we now have a HEAP of superb mamas who've misplaced a heap of weight on the 28 Day Weight Loss Challenge, have you ever ever puzzled EXACTLY WHAT they are doing?
Healthy Mummy Cicily Goodwin has misplaced an excellent 56kg by following the 28 Day Weight Loss Challenges and consuming The Healthy Mummy Smoothies.
Here’s what a typical week now appears like for her…
How this mama misplaced 56kg in underneath a 12 months!
Before Cicily discovered The Healthy Mummy, she reveals she had a ‘toxic relationship with food’.
“I’ve always had a lot of trouble losing weight despite going on countless diets and trying my hardest over and over again,” she says.
“I began to have a toxic relationship with food, where I didn’t care if I ate healthy because it didn’t seem to matter. I think that’s where a big part of my health issues started.”
Cicily then discovered the 28 Day Weight Loss Challenge and says she began making extra of a acutely aware effort to verify and monitor what she was consuming and likewise discovering time to suit train into her week – plus began The Healthy Mummy Smoothies
Cicily’s weekly meals and train diary
“This weekly food shop cost $146.65 for 2 adults and 2 children,” says Cicily.
Breakfast: Banana and frozen mango Vanilla Smoothie
Morning tea: Green beans with cucumber and yoghurt dip
Lunch: Mango, Acai, mint and vanilla Smoothie
Afternoon tea: Carrot and Zuchinni Cake and a batch of cucumber and yoghurt dip.
Dinner: Chicken Fajitas
“I like to decide on meals and snacks which are actually easy to make. I decide issues with comparable components in order that I reduce prices and don’t waste issues.
“I always make extra serves so I can have something ready to go later in the week. I don’t have big prep days, just fit cooking in when I can and it works around my kids.”
Breakfast: Pine, mango, child spinach and Vanilla Smoothie
Morning snack: Choc Mint Power Bar
Lunch: Pine, mango, child spinach & Vanilla Smoothie
Afternoon tea: Green beans with cucumber yoghurt dip
Dinner: Chicken Noodle Stir Fry and Super Greens
Exercise: 5km stroll
“Tuesday is my really busy day, so I woke up and went straight for a walk. I always bring a Power Bar in my bag in case I get stuck and hungry on Tuesday’s. Today my meals were all super quick with no mess to keep it easy.”
Breakfast: Choc Orange Smoothie with skim A2
Morning tea: Carrot & Zucchini Cake and a espresso
Lunch: Banana Smoothie with skim A2
Afternoon tea: Green beans with cucumber and yoghurt dip
Dinner: Slow Cooked Asian Chicken
Exercise: Pilates Challenge Circuit train from the 28 Day Weight Loss Challenge
“Today I’m utilizing up issues in my fridge. I’ve acquired every thing prepped already so I all need to do is put dinner within the gradual cooker. I've rice already cooked in frozen parts.
“I love the Pilates exercises, they’re very easy and effective exercises that I actually really enjoy.”
Breakfast: Veggie-packed Frittata and occasional
Morning tea: Chocolate Zuchinni Cake
Lunch: Cookies and Cream Smoothie with skim milk
Afternoon tea: Choc Cherry Power Bar
Dinner: Out for dinner – rump steak with further salad.
“Really feeling like one thing hearty for breakfast, so I searched the 28 Day Weight Loss Challenge recipe hub with components that I’ve acquired in my fridge. Mushrooms, child spinach, tomato. I selected the Frittata because it appealed to me in the present day.
“I made the Chocolate Zucchini Cake for the children and ate 3 items. I’m feeling fairly upset about it and enthusiastic about calling it a day. BUT the Cookies and Cream Smoothie arrived in the present day! I selected to have that with simply A2 skim milk, which implies Im again on monitor! I had further melted chocolate after making the Choc Zucchini cake so searched the recipe hub and located Choc Dipped Fruit Coins, I made these too.
“My Choc Cherry Power Bars arrived too. So I needed to have one for afternoon tea – it was soo yum! Come the afternoon I began to go off monitor. I let my perspective take over and ate out of impulse. I really feel fairly upset with myself.
“On Thursday nights we usually go out for dinner, I thought about having a Smoothie and keeping things on track, but today I chose not to. I went out for dinner, I ate the chips. But that’s okay, this is life, and not every day I make the best choices.”
Breakfast: Cookies and Cream Smoothie with skim milk
Morning tea: Black Bean Dip with veggies sticks
Lunch: Power Bar and Super Greens
Afternoon tea: Carrot Zucchini Cake
Dinner: Chicken Tabbouleh (that is Cicily’s personal recipe)
“Today I’m up with a fresh mind. I wanted to go for a walk but the weather is bad I’ve made extra serves of dip and extra Tabbouleh Salad. I’ve eaten really well today. I had a strong mindset today after going off track yesterday.”
Breakfast: Super Greens Smoothie
Morning tea: Carrot and Zucchini Cake
Lunch: Dukkah Eggs and tabbouleh salad
Afternoon tea: Choc Dipped Banana Coins
Dinner: Marinated Lamb Chops
Exercise: Postnatal Cardio Toning. Advanced Core exercise 7
“I used to be planning on going to an Aqua Zumba class in the present day, however couldn’t make it, so I selected a couple of of my favorite exercises from the Exercise Hub.
“Advanced Core Workout 7 is probably my favourite video in the hub. It’s quick, effective and I really feel it but enjoy it. I’ve eaten amazing delicious food today and had a great day! I love eating delicious food.”
Brunch: Cinnamon and Vanilla Waffles
Afternoon tea: Carrot and Zuchinni Cake and Super Greens
Dinner: Banana, Mango & Vanilla Smoothie
Exercise: Advanced Core Workout 7
“On Sunday I wish to have a yummy household breakfast so I began the day with the Vanilla and Cinnamon Waffles. They are a favorite of mine. I had them with the Coconut and Vanilla Ice Cream and unsweetened heat berries.
“I decided to have a Smoothie for dinner after having such an indulgent breakfast so ended the day with a Banana, Mango & Vanilla.”
You can discover all of those recipes on the 28 Day Weight Loss Challenge recipe hub.
Monday morning weigh in:
“1.3kg Loss. I’m happy with this weeks efforts. I used to get disheartened by a ‘bad day’. I now know I can move forward and still achieve amazing results, so instead I try to use it as motivation to do better the next day,” says Cicily.
“I’m additionally actually completely satisfied I used the entire veggies in my fridge and didn’t need to throw something out. I didn’t train day-after-day, however that's the way it goes for me, I don’t at all times make the time.
“And I did have a bad day and choose an unhealthy option while out for dinner, but that’s also my life. I have bad days.. and then I choose to move on. This was a pretty average week for me. Now I’ll re-assess and try to make the next week better. I re-assess every week.”
Things I might do higher subsequent week:
- Choose savoury snacks. This approach I gained’t be tempted to eat extra serves of cake.
- Revaluate my weekly aim. I believe I put an excessive amount of stress on myself to realize extra this week, which result in my unhealthy decisions and impulse consuming. This week I’ll tone it again and never put a lot stress on myself
- Drink extra water!
- Go to mattress earlier so I’m extra rested and may discover time to train on a regular basis.
Join the 28 Day Weight Loss Challenge
If you're impressed by Cicily’s earlier than and after pics and wish to take cost of your personal well being and weight – then be part of our 28 Day Weight Loss Challenge TODAY.
With greater than 3,500 scrumptious (and wholesome) recipes, 350 workout routines & 24/7 assist – the 28 Day Weight Loss Challenge is designed (and confirmed) to assist busy mums such as you shed pounds!
For extra data click on right here.