If you’re struggling to hit your every day protein targets, you’re not alone! In this put up, I’m going to share what 120g of protein appears to be like like.
What is consuming sufficient protein so exhausting?
▶️Most of the time, it's essential put together or cook dinner protein sources, so it requires some planning.
▶️Foods with carbs and fat are simple to search out… they usually’re additionally much more scrumptious, so we are likely to crave them greater than protein.
▶️In the US, we’re not used to consuming a lot protein. Most folks don’t come near assembly their every day protein wants!
Knowing these few issues, it is smart why this macro is the hardest to ‘hit’ every day. But if there’s a will, there’s a means!
Here’s how my protein consumption broke down the opposite day…
What 120g of protein appears to be like like
🍳BREAKFAST – 42g ▪️2 eggs ▪️3/4 cup Greek yogurt ▪️1 scoop of protein powder in my iced espresso
🧆LUNCH – 24g ▪️4 oz ButcherBox floor beef ▪️150g roasted parsnips ▪️BBQ sauce
🐟SNACK – 29g ▪️1 packet of tuna ▪️Chimichurri ▪️Rice crackers
🍝DINNER -25g ▪️3 meatballs made with ButcherBox floor beef ▪️1 cup spaghetti squash ▪️Parmesan cheese
Tip for hitting your protein objective
👉🏻TIP: Instead of giving myself a set protein objective every day, I've a RANGE that I purpose for: 100-120g.
If I don’t hit 125g on a regular basis, however I make it to 100g, I nonetheless really feel profitable in my efforts! 💪🏻
More tricks to truly (!!) hit your protein objective!
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