If you’re struggling to hit your each day protein objectives, you’re not alone! In this put up, I’m going to share what 120g of protein appears to be like like.

What is consuming sufficient protein so arduous?

▶️Most of the time, it's essential to put together or cook dinner protein sources, so it requires some planning.

▶️Foods with carbs and fat are straightforward to search out… and so they’re additionally much more scrumptious, so we are likely to crave them greater than protein.

▶️In the US, we’re not used to consuming a lot protein. Most individuals don’t come near assembly their each day protein wants!

Knowing these few issues, it is smart why this macro is the hardest to ‘hit’ every day. But if there’s a will, there’s a manner!

Here’s how my protein consumption broke down the opposite day…

What 120g of protein appears to be like like

🍳BREAKFAST – 42g ▪️2 eggs ▪️3/4 cup Greek yogurt ▪️1 scoop of protein powder in my iced espresso

🧆LUNCH – 24g ▪️4 oz ButcherBox floor beef ▪️150g roasted parsnips ▪️BBQ sauce

🐟SNACK – 29g ▪️1 packet of tuna ▪️Chimichurri ▪️Rice crackers

🍝DINNER -25g ▪️3 meatballs made with ButcherBox floor beef ▪️1 cup spaghetti squash ▪️Parmesan cheese

Tip for hitting your protein purpose

👉🏻TIP: Instead of giving myself a set protein purpose every day, I've a RANGE that I goal for: 100-120g.

If I don’t hit 125g on a regular basis, however I make it to 100g, I nonetheless really feel profitable in my efforts! 💪🏻

More tricks to really (!!) hit your protein purpose!


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