Wendy is a South Korean singer. She was born on twenty first February 1994. Her start title is Shon Seung-Wan. However, she is known for her title, Wendy.

Wendy additionally made her solo debut with Like Water in April. Music is just not the one factor Wendy is known for. She can also be well-known for her health.

The music artist remodeled herself utterly not too long ago. Everyone was shocked by her new look. We will focus on on this article how she achieved that.

Wendy’s Weight loss Journey

Red Velvet Wendy Journey

Wendy has struggled together with her weight since her early years. And the followers who've adopted her since her early years know this.

She has gone underneath weight-loss routines a number of occasions. But it has not confirmed to work very nicely. Wendy has additionally been criticized for her weight.

When she first began her profession, her weight appears to hinder her means. She was rejected by Cube Entertainment simply due to her weight.

However, her singing abilities outweighed that unfavourable issue. She heard folks’s gossip and their unfavourable feedback about her weight.

Which would overwhelm any regular individual. But Wendy didn't let these unfavourable forces weigh her down.

Wendy began engaged on her weight and adjusted her look fairly a bit. However, her weight was not secure, whether or not it was her consuming habits or every other purpose, we have no idea for certain. But we do know that Wendy struggled so much together with her weight.

She would reduce misplaced some kilos and after just a few months, she would nonetheless battle with weight. A everlasting change got here in Wendy’s life in 2016.

When in 2016, she returned together with her group, Red Velvet, rumors unfold throughout social media. People handed unfavourable feedback on Wendy saying that “she cannot control herself”.

People have been evaluating Wendy with different singers of the group, who have been a lot slimmer and with nice appears.

Wendy lastly took the choice of doing one thing in regards to the unfavourable issue which was inflicting so many issues for her, her weight.

Because the load was not solely an issue for her look, nevertheless it was additionally slowing down her efficiency on the stage as nicely.

Wendy began her weight reduction journey and misplaced an incredible quantity of weight in simply 4 months. There are just a few such examples.

She shocked everybody. Wendy not solely shut down the mouths of critics however she additionally appeared attractive in her new look. More attractive, I ought to say. Indeed 4 months is actually a short while.

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 How Wendy misplaced weight?

Red Velvet Wendy Weight Loss

When Wendy appeared together with her slimmer physique many individuals began asking her how she achieved a lot change.

Whenever she was invited to any present, Wendy was at all times requested by the interviewer to inform one thing about her weight reduction journey.

In one in every of her interviews, Wendy mentioned “I did a lot of hard work. I know weight loss is not an easy thing. But I had to hurry because there were so many other things to do as well.”

You can be shocked to know that Wendy labored on her weight solely 2 hours a day. And she achieved this in solely 6 months.

In the transient interval of 4 months, Wendy did intense exercises and adopted a well-planned food regimen plan, that received achieved her success. What was that exercise and food regimen plan? Let’s discover out.

Diet Plan

When Wendy was requested about her food regimen plan in an interview (which was the favourite query of her followers), she talked about her food regimen plan.

In breakfast, the Red Velvet member would drink the juice of contemporary fruits moderately than tea or espresso. Wendy talked about that she would get lettuce juice with an apple.

When the interviewer requested what would she have for lunch, Wendy mentioned that “I prefer Pumpkin juice in lunch.” As a South Korean, Wendy additionally loves rice, and her lunch would additionally comprise some rice.

Reports say that Wendy did have dinner for a substantial time. She adopted that routine till she felt some strong modifications in her physique.

I might not advocate anybody Wendy’s food regimen plan. As it doesn’t even cowl sufficient energy an grownup girl wants.

Wendy herself follows this food regimen plan for simply 2 to three months. As her life was too busy and he or she needed to change her look shortly.

But if you're not a singer and shouldn't have to remodel your self accordingly to your band members, then following a gradual however nutritious diet can be higher in your well being.

When the phrase “diet” is talked about folks take its which means mistakenly as “stop eating” which isn't a wholesome exercise.

Our physique wants day by day energy, that are for males 2500 and for girls 2000 [1]. And we should always at the least cowl these energy. We shouldn't cease consuming however we undoubtedly ought to cease consuming junk meals which is quick meals. Healthy meals is a necessity for a wholesome physique.

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Workout Plan

Wendy was even stricter on exercises than a food regimen. After an entire day of labor, Wendy would bounce over and rob 10,000 occasions to digest what she has eaten all day.

Yes, as I mentioned she was stricter about her exercise. Well, it paid her again very tremendously. After the exhausting leaping, Wendy would apply dancing for the following hour.

The pink velvet star additionally joined a health club the place she would do exercises for two hours day by day. Wendy additionally did lots of strolling.

In the top, evidently her consideration paid her off. Of course after this type of laborious work you bought to shed some pounds in simply 4 months.

How a lot weight has Wendy misplaced?

Wendy Weight Loss

With the assistance of her intense exercise, Wendy misplaced 15 KGs in a brief interval. She proved that every one you want is dedication and self-discipline. Given the consideration, Wendy was given, she deserved that likelihood and he or she acquired it.

Where is Wendy now?

Red Velvet Wendy after weight loss

With that radical change in her physique, Wendy remodeled her physique forever. She is again on display now. With a slimmer physique.

She not follows that strict food regimen and exercise plan. But she is so much cautious about what she eats the entire day. Wendy’s avoids junk and even conventional meals in South Korea.

Before & After

wendy before and after weight loss

As talked about earlier that Wendy struggled together with her weight in her early years. She was dealing with this drawback since her childhood.

However, when she selected a music profession it even appears a a lot greater drawback. And Wendy acquired the accountability to do one thing about it.

As the photographs inform all distinction. Before beginning her weight reduction journey, Wendy weighed round 62 KGs. However, after altering her entire routine of the day, Wendy misplaced 15 KGs. She now weighs 46 KGs.

Early Life

Wendy was born in Seongbuk Seoul, South Korea. She was a fan of music. Wendy mentioned that when she was solely 6 years outdated, her dream was to turn out to be a singer. Wendy went to Canada when she was 5 years outdated, to review overseas.

She continued her research within the United States as nicely. Where she modified her title to the English model, Wendy Shon [2]. On her return to Canada once more for greater research, Wendy attended Richmond Hill High School in Ontario.

When Wendy was in highschool, she began contemplating her childhood dream. She began working towards music. However, her dad and mom weren't comfortable together with her alternative.

They insisted that she ought to proceed her greater research and get some skilled {qualifications}. But given Wendy’s ardour for music and her love for her dream, her dad and mom lastly stepped down and let her pursue her dream.

Wendy first submitted an audition for Koreaboo’s Global Auditions in 2011. She didn't make it to the ultimate although.

However, Wendy didn't cease there, she continued to audition. She lastly on 1st August 2014 grew to become a member of Red Velvet [3]. Which was her official debut.

Wendy achieved lots of fame remaining within the band. She additionally labored with totally different artists all through the time.

When in January 2021, Wendy returned to the display after two months. She shocked her followers. She appeared as a co-host of Mysterious Record Shop.

Final Words

Wendy’s story may be an inspiration for us. In not solely the matter of weight reduction however in each problem we face.

However, it must be famous that the way in which, Wendy adopted was by no means a safer one. Avoiding consuming dinner after which doing this intense exercise may be very dangerous to our well being.

However, what we should always be taught from Wendy are dedication and consistency. She determined that reducing weight was the one goal for the following months and he or she did it.

Wendy additionally labored constantly. She didn't keep away from a day of her routine. Wendy has modified her lifestyle for the higher of the longer term. And we want that she stays wholesome the way in which she is now.

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