Vitamin C:Benefits,Sources,Deficiency

Hello all!!

How are you all? I'm again with one other article on the nutritional vitamins wanted by the physique. This time I'm right here to debate the significance of Vitamin C and the issues triggered on account of its deficiency.

Vitamin C is one in every of my favorite vitamin. Sounds humorous, proper?? How can somebody have a favorite vitamin?? Well it is because it's present in all citrus issues and I like citrus fruits. Anything that's bitter can qualify to be my favorite, I'm such an enormous fan of khatta stuff be it tamarind or amla (they're additionally sources of vitamin C).

vitamin c foods

So that's my story. Now let me transfer on.

Roles performed by Vitamin C within the human physique

Vitamin C:Benefits,Sources,Deficiency

  • Vitamin C is required for the expansion and restore of the physique tissues.
  • It helps kind an vital protein used to make pores and skin, tendons, ligaments, and blood vessels
  • Vitamin C is one in every of many antioxidants. Antioxidants assist in blocking a number of the injury attributable to free radicals. Free radicals are identified to speed up getting older and in addition play a task in most cancers, coronary heart illness and arthritis.
  • It helps within the absorption of iron within the physique.
  • It additionally appears to broaden blood vessels and constricted arteries, consequently serving to to decrease blood stress.
  • It is required to keep up mind well being too by producing sure neuro-transmitters.
  • Vitamin C is required for eye well being too.
  • It heals wounds and helps in forming scar tissue (do you keep in mind your childhood days if you used to fall and damage your knee. Vitamin C has performed a significant position in therapeutic these wounds)
  • It repairs and maintains cartilage, bones, and enamel

 Hmmm. So, now you know the way vital vitaminC is for our physique!! What occurs when there's deficiency of Vitamin C within the physique? The deficiency illness known as ‘Scurvy’. It now unusual although.

You would most likely really feel the next which can be a tell-tale indicators of the deficiency of the vitamin:

  1. Fatigue- you may get drained simply and have diminished power ranges.
  2. Sudden weight reduction
  3. Irritability and temper modifications like brief mood
  4. Tooth and gum bother like deterioration of gums.
  5. Joint and muscular ache
  6. Getting bruised simply
  7. Dry pores and skin and hair is an indication of lack of the vitamin.
  8. Low immunity and incapability to combat infections. 

all about vitamin c

How to remedy the deficiency?

If you're recognized with a deficiency of the vitamin you may be handled by taking dietary supplements and consuming meals wealthy in vitamin C. It is one of the best to seek the advice of your physician and do issues accordingly.

Foods wealthy in Vitamin C

Now our our bodies can't synthesize vitamin C on their very own, neither can they retailer the vitamin. So naturally we have to depend on meals sources to get our each day dosage.

Fruits and greens talked about beneath are a very good supply of the vitamin:

Strawberries, lime, candy lime, orange, papaya, pineapple, mango, guava, amla, radish leaves, fenugreek leaves (methi), coriander, cabbage, cauliflower, capsicum, inexperienced chillies, cauliflower and bitter gourd.

So, in case you are having a wide range of fruit and veggies in your each day weight loss program you needn't fear about your Vitamin C consumption. Same previous well being sermon for all of you- have a healthful weight loss program. It might sound boring however it is vitally vital to thrust back vitamin deficiencies.

Take care!!

P.S – Read about Vitamin B12 right here and Vitamin D right here and right here.

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