Transformation of the Day: Vanessa misplaced 56 kilos. She’s a proud member of Zeta Phi Beta Sorority, Incorporated. PCOS, Hyper Thyroidism and the aftermath of a horrible automotive accident all contributed to her weight achieve. She discovered success working along with her weight reduction coach, who additionally occurs to be a Phi Beta Sigma Fraternity member. 

Social Media:
Instagram: @divinedove_17
Twitter: @vhlewis757

My identify is Vanessa Lewis. I'm a Finer Woman of Zeta Phi Beta Sorority, Incorporated. I've been working with Terry Starks, The Diet Doctor, and need to share my weight reduction journey.

What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My life was actually on the road. I endure from PCOS and Hyper Thyroidism. In 2019 I used to be concerned in a very unhealthy automotive accident. I had two surgical procedures and was at my greatest. I labored to get well in order that I may start my weight reduction journey. 

My motivation is to not be fats earlier than I flip 40 subsequent yr. I additionally wished to look higher for my group’s National Boule subsequent month in Philadelphia. 

How did you modify your consuming habits?
I labored with Terry to develop a wholesome meal plan and discover ways to meal prep. He helped me so much. I reduce out all sweets, bread, and sodas. Instead, I ate grilled rooster, salad, broccoli, Brussel sprouts, inexperienced beans, inexperienced peas, greens, and fruits. 

What is your exercise routine? How typically did you're employed out?
I work out twice a day. Once within the morning, earlier than I eat breakfast and one other exercise 30-40 minutes earlier than I'm going to mattress. 

What was your beginning weight? What is your present weight?
My beginning weight was 286 kilos. I at the moment weigh 230 kilos. I've misplaced over 50 lbs, because of Terry Starks!

What is your peak?
5’3″

Is weight reduction surgical procedure a part of your journey? 
No. I wished to do my journey naturally. 

When did you begin your journey?
April 18th 

How lengthy did your transformation take?
It took ten weeks.

What is the most important lesson you’ve discovered to date?
I discovered the best way to meal prep and that consuming clear just isn't as troublesome because it appears. It just isn't about weight-reduction plan. It is about making a way of life change.

What recommendation do you have got for girls who need to drop extra pounds?
Do not wait! Stop laying aside your well being, and simply go for it! Tomorrow just isn't promised. You won't solely look higher, however you'll really feel higher. If you might be misplaced like I used to be, hit up Terry Starks to assist jumpstart your journey!

Excerpt from my current Facebook put up: I don’t usually share private stuff, lol. I’ve been hesitant to put up my earlier than/afters as a result of I’m nonetheless on my journey. However, I'm grateful and grateful to Frat for being such an awesome coach! 

After my automotive accident and two surgical procedures, I gained a lot weight from sitting—all this proper when Covid began. I gave myself virtually a yr to attempt to heal after my final surgical procedure. I'm nonetheless not 100% recovered from the accident and all of the surgical procedures on my shoulder and possibly won't ever be. Still, the ache in my shoulder has positively subsided considerably since being on this system. 

Thank you, Frat! You have helped so many individuals (greek or not), and I'm so completely satisfied I discovered you. Thank you, Soror Sherita S. Hilton, for being an inspiration. I watched your journey and knew I needed to be a part of as properly. 

Stay tuned. I’m not completed but. Thank you to the hubby, R-l Lewis, for being my greatest supporter and cheerleader. Sherie Davis, we did this collectively, motivating one another the entire approach by way of, and also you look Amazing! So pleased with you too, Sis!

SN: Even although I've a situation that makes me achieve weight (Thyroid), I used to be nonetheless capable of succeed with this program! If you’re on the fence, hit him up! It works! #NeverTooLateToMakeAChange






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