In August 2022, Chelsea informed us how she misplaced 70 kilos after having gastric sleeve surgical procedure and altering her habits. Since then, she has targeted on her objectives and is genuinely dedicated to residing a wholesome life-style.
My title is Chelse, and I’m at present on my weight reduction journey. You all have adopted my journey for some time now, and I feel it’s time to replace you!
I had gastric sleeve surgical procedure final 12 months. After dropping 60 kilos naturally, I weighed 279 on surgical procedure day. I began at 335 kilos now I’m 4 kilos away from being underneath 200! I like to teach others and unfold consciousness about weight reduction surgical procedure and the significance of sustaining a constant train routine.
What is your present weight?
At my final weigh-in in March, I weighed in at 204 kilos.
How have you ever maintained your weight reduction/continued to drop pounds?
I must say that sustaining my weight reduction is a product of consistency within the fitness center and my consuming routine. I attempt to work out no less than three days per week, whether or not at residence or the fitness center. I give attention to weights and cardio primarily.
Regarding consuming habits, a cheat day by no means hurts, however maintaining a healthy diet 90% of the time has helped me. I meal prep, consuming greens and protein all through the week to assist stability life at my 9-5.
Looking again on the teachings you’ve discovered in your journey, which one stands out probably the most?
The greatest lesson I’ve discovered is that the journey is rarely over. The end line simply modifications. In the start, it was, “Get here, get there…” When I lastly met these objectives, I seen I had new ones in play. I feel it’s an infinite cycle of changing into a greater you if you end up dedicated. It additionally means it is best to by no means quit, and it’s by no means too late.
Would you want to supply some recommendation to girls desirous to drop pounds?
Please do it for you and solely you. It doesn’t matter what others suppose as a result of you need to love your self and that voice in your head. Only you may make the required modifications you search. No one else can do it for you. So maintain your self accountable and all the time be your greatest fan! If you don’t imagine it, who will?