Transformation of the Day: Tshwanda misplaced 15 kilos and plenty of inches. This proud mother is set to stay a wholesome way of life for her 10-year-old daughter and management her hypertension. She will not be ready till the tip of her journey to rejoice her success. 

What was your motivation?
My main motivation is my 10-year-old daughter. I've to attempt to be and keep wholesome to be round to handle her. I even have hypertension, so I’m attempting to maintain it beneath management.

How did you alter your consuming habits?
My consuming habits haven’t modified a lot. I simply drink much more water and eat loads of fruit and greens.

What did your exercise routine encompass?
For my exercise routine, I stroll the monitor or stroll on the treadmill. I work out no less than 2 to three occasions per week for 1 hour.

What is your top?
I’m 5’6″ 

Tshwanda before and after weight loss

What is your beginning weight? What is your present weight?
My beginning weight was 275 kilos, and my present weight is 260 kilos. I’ve primarily misplaced inches from my abdomen and again space.

When did you begin your journey?
Overall, I've been on my journey for about three years now. However, my transformation started in August 2021.

Is weight reduction surgical procedure a part of your journey?
No, weight reduction surgical procedure will not be a part of my journey at this second. I plan to do it alone. 

What is the most important lesson you’ve discovered to date?
The greatest lesson I've discovered to date is to maintain going irrespective of how arduous the journey will get. Keep pushing.

What is your recommendation for girls who wish to drop pounds?
To ladies who wish to drop pounds, I say dedication and motivation are the keys.

Instagram: @journiesmyworld

Tshwanda before and after weight loss






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