Sharing the highest posts and pages of 2022!

Hi buddies! Happy Monday! I hope you had an exquisite weekend and a Merry Christmas to those that have been celebrating!

Some pics from our holly jolly weekend:

It was the right weekend and I’m already unhappy that at the moment we’ll be packing away decorations. The vacation season at all times goes by too rapidly, however this 12 months was warp pace. Welp, deliver on spring and summer time swimming and BBQ season 😉

For at the moment’s put up, I needed to share the highest posts and pages of 2022. I at all times love going again and taking a look at my top-performing posts to offer me an concept of the kind of content material you wish to see. I used this data to plan my editorial calendar, alongside along with your superb annual survey solutions. It’s at all times attention-grabbing to see which posts blow it out of the water (which often don't have anything to do with meals, health, or vogue.. however extra like potty coaching and guinea pigs lol). This 12 months I used to be stunned! WAY extra health and well being content material than standard.

Here are the highest 22 posts and pages of 2022!

1. How to arrange your Peloton bike or any spin bike

This was a kind of posts that I used to be proud creating, as a result of I knew I had buddies on the market who wants assist with spin bike setup. (Also, I feel the Peloton intro video doesn't clarify it very properly.) I used to be pumped to see that this put up remains to be a high choose!

2. Why I attempted Nutrisense and what I discovered

I’ve been utilizing Nutrisense for over a 12 months now – I've a CGM hooked up to me whereas I write this put up – and it’s been such a useful software in my well being journey. It’s been so insightful to see how my physique responds to totally different habits, stressors, meals, and exercises, and I’ve been in a position to make constructive adjustments in my routine.

3. Potty coaching ideas from two nanas

This is an previous put up – my ladies are far past the potty coaching years – however has held a high spot for a very long time. My mother and nana potty skilled Liv in 24 hours, and I’m sharing all of their ideas right here. (P potty skilled herself when she was about 18 months previous. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very simple on the potty coaching entrance lol.)

4. How to maintain your guinea pig cage clear

The guinea pigs are SO cute however I REALLY didn’t need our home to scent like a barn once we obtained them. Here’s how I preserve their cage clear!

5. F45 vs. Orangetheory – my full assessment

This was one other put up that I assumed would assist those that have been curious in regards to the distinction between the 2 common bootcamp-style lessons. I break all of it down right here!

6. How to coach for a half marathon whereas power coaching

I made this coaching plan for a pal (who has used it efficiently a couple of instances now) and needed to share it on the weblog. I’m undoubtedly not a operating coach, however I'm fairly good at placing plans collectively that may enable you to get in the direction of your objectives with out encouraging overtraining accidents.

7. Why sort of cardio to do after power coaching

8. Morning detox drink

This morning detox drink is such a good way to start out the day, and now by means of my work finding out blood sugar steadiness and studying extra by means of IHP, I do know extra about WHY this may be so useful. I had stopped ingesting it, however introduced it again into my routine. It’s wonderful very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.

9. Homemade gelatin gummies for intestine well being

LOVE these little gelatin-packed gummies and so do the youngsters! They ask to make these each few weeks.

10. How a lot cardio is an excessive amount of?

The GOLDEN health query. Surprise: you *want* lower than you probably suppose you want.

11. I obtained my breast implants eliminated + my expertise with explant surgical procedure

This remains to be among the finest issues I’ve ever finished for my well being. While I undoubtedly miss the look of my implants, I really feel a thousand instances higher with them out. I anticipate that this put up will proceed to be a high put up as a result of the demand for this process continues to rise as ladies develop into extra educated in regards to the potential hurt of breast implants.

12. Adrenal cocktail recipe and why you must strive it

This is one other wholesome drink I really like! You can even drink it AFTER a balanced meal (veggies, protein, wholesome fat, good carbs), if you happen to’re anxious about spiking blood sugar.

13. How to handle a fiddle leaf fig tree

Frida, the queeeeeeen! It’s arduous to consider that she’s even larger now than she was in these pics! She’s slowly taking up the lounge. Sharing the entire particulars about how I preserve her alive and thriving.

How To Take Care Of A Fiddle Leaf Fig Tree

14. Fall wardrobe necessities

Some of my favourite vogue finds for fall, plus some choices that keep inside traits with out wanting too younger.

15. TRX exercise plan for inexperienced persons

One of my favourite issues in regards to the TRX is that it’s simply scaled for numerous health ranges. This plan focuses on workouts that will be acceptable for inexperienced persons, with room for more difficult professions.

16. How to mix Peloton with different exercises + a pattern plan

This one is all about learn how to use the Peloton bike if you happen to love to do different exercises and learn how to mix them right into a weekly plan.

17. Pure barre vs. barre3. Which one is best?

The particulars on two of my barre class loves, that are each wonderful exercises, however are very totally different from each other.

18. Copycat glow bowl recipe from Flower Child

We’re lastly getting a Flower Child and I CAN’T WAIT. In the meantime, I recreate recipes like this one.

19. Fitness Categories

I didn’t put up a ton of recent exercises this previous 12 months – it’s one in all my objectives for 2023 – however I used to be comfortable to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.

20. We painted our cupboards Benjamin Moore Swiss Coffee

This is among the greatest DIYs we’ve finished for the home and it was an enormous cash saver.

21. DIY grazing containers

Love these mini cheese board containers for a person appetizer, or little present together with a bottle of wine.

22. How to make tempeh style good

The age previous query haha. Thankfully, I've a couple of superb tempeh recipes and techniques!

These weblog posts are random… identical to yours really

It’s a reasonably strong mixture of health, good eats, and way of life posts. I additionally observed that the second half of my high 50 analytics have been targeted on biohacking merchandise (like my sauna blanket assessment, Oura ring, pink gentle face masks, and so forth.). I used to be very stunned to see a lot health content material doing properly this 12 months. It was a great nudge to proceed to reply questions my buddies on the market wish to know concerning health and well being methods, lessons, and codecs. It’s additionally a great nudge to put up some extra full plans and exercises!

If you may have any solutions for the upcoming 12 months, pleeeeeease take 2 minutes to fill out my annual survey right here. It’s so essential to me to create a weblog that you simply get pleasure from studying, so your suggestions means the world to me.

Ok buddies, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly positive I’ve by no means finished this and am wanting ahead to somewhat break and hitting the brand new 12 months again right here refreshed and able to go!

It would be the excellent time to get pleasure from some further adventures with our infants earlier than they head again to high school. I additionally want to do that for myself to show that my weblog gained’t disappear if I occur to step away for a couple of days. 😉

I’ll see you all within the new 12 months and hope you may have an exquisite week!



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