Mayo is a vital condiment for a lot of keto recipes. It's good for including taste and creaminess to dishes. Plus, it is an effective way so as to add wholesome fat to your weight loss program. We're sharing our high 5 finest keto mayo manufacturers plus a simple recipe for making your individual keto mayo at house!

best keto mayo swirled closeup

If you are like us, you're keen on mayonnaise. Like, actually find it irresistible. Mayo generally will get a nasty rap for being "unhealthy" however if you select the fitting model and skip the processed ones like Miracle Whip or Dukes you'll be able to keep away from the kind of oil that is a no-go ( you, sunflower oil, canola oil, and soy oil 🤢 ) in addition to different unsavory substances.

While you'll be able to at all times make home made keto mayonnaise, generally you simply do not have the time and it's your decision one thing with a little bit of a shelf life. That's why we wished to share our go-to manufacturers with you!

Whether you are slathering scrumptious mayonnaise onto a sandwich or making tartar sauce, mayo is an indispensable ingredient within the kitchen.

With loads of well being advantages kind recent eggs and wholesome oils, mayo is without doubt one of the finest methods so as to add some wholesome fat to low-carb diets.

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What is mayonnaise?

Mayonnaise is a sauce created from a mix of oil, egg yolks, and vinegar or lemon juice. The origins of mayonnaise are unknown, however it's thought to have originated in both France or Spain. Mayonnaise was first talked about in print in 1708, and it was known as a French sauce. In 1756, a recipe for mayonnaise was printed in an English cookbook.

Mayonnaise is used as a condiment so as to add taste and creaminess to dishes like salads, burgers, and rooster. It can be an effective way so as to add wholesome fat to your weight loss program. We use it in recipes like our Keto Potato Salad, and Blackened Chicken Salad, and to make sauces just like the particular sauce in our Keto Burger recipe.

Ingredients to keep away from when in search of the most effective mayo for the keto weight loss program

Avoid mayonnaise manufacturers that use the next substances:

  • Processed oils - keep away from canola oil, soybean oil, or different vegetable oils. Instead go for ones that use coconut oil, avocado oil, or additional virgin olive oil.
  • Non-organic substances - it is 2022 and we predict we will all agree that natural is finest, particularly when the product incorporates eggs.
  • Added sugar - sugar is a no-go on a keto weight loss program!
  • Artificial substances - colours, flavors, disodium edta, and different junk does not belong in any weight loss program, a lot much less a low carb weight loss program.

Top 5 Best Keto Mayo Brands

The finest decisions for keto-friendly mayonnaise are made with wholesome substances like avocado oil, cage-free eggs, and vinegar and with out added high-fructose corn syrup, synthetic preservatives, and in any other case substances you'll be able to't pronounce. While most store-bought mayonnaise have keto-friendly macros, that does not imply they're wholesome decisions.

Below you may discover our go-to low carb mayonnaise manufacturers and we additionally added a number of egg-free manufacturers to the listing under for all of our plant-based and vegan keto dieters!

All of the store-bought mayo choices under have zero web carbs!

1. Primal Kitchen Avocado Oil Mayo

Primal Kitchen Mayo

Primal Kitchen mayo is a go-to model for the keto weight loss program and doubtless the most well-liked mayonnaise model available on the market as we speak. Made with avocado oil and natural eggs, their avocado oil mayo is your best option for the ketogenic weight loss program!

Price: $11.99 for 12 ounces

Nutrition (per tablespoon): 100 energy | 12g fats | 0g carbs | 0g protein

Ingredients: Avocado Oil, Organic Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, Organic Rosemary Extract

2. Sir Kensington's Avocado Oil Mayonnaise

Sir Kensington's Avocado Oil Mayonnaise

This mayo is each Paleo and Keto licensed and makes use of 100% avocado oil to make it creamy and decadent.

Price: $7.50 for 12 ounces

Nutrition (per tablespoon): 90 energy | 10g fats | 0g carbs | 0g protein

Ingredients: Avocado Oil, Organic Certified Humane Free Range Egg Yolks, Water, Distilled Vinegar, Salt, Lime Juice Concentrate, Citric Acid, Lime Oil.

3. Chosen Foods Classic Mayo

Chosen Foods Classic Mayo

This creamy mayo is made with frequent substances you'll be able to pronounce, like each mayo on our listing!

Price: $11.99 for 12 ounces

Nutrition (per tablespoon): 100 energy | 11g fats | 0g carbs | 0g protein

Ingredients: Avocado Oil, Filtered Water, Egg Yolks, Organic Whole Eggs, Organic Distilled White Vinegar, Organic Mustard (Distilled Organic Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Salt, Organic Rosemary Extract

4. Thrive Market Coconut Oil Mayonnaise

Thrive Market Coconut Oil Mayonnaise

If you are into the superfood coconut oil, you may love this mayo filled with good fat.

Price: $6.99 for 12 ounces

Nutrition (per tablespoon): 100 energy | 11g fats | 0g carbs | 0g protein

Ingredients: Coconut Oil, Organic Egg Yolks, Organic Distilled Vinegar, Water, Organic Honey, Salt, Organic Lemon Juice, Mustard, Rosemary Extract.

5. Primal Kitchen Vegan Mayo with Avocado Oil

Primal Kitchen Vegan Mayo

Just like their common mayo however made with out eggs! This is ideal for plant-based of us who eat a low-carb weight loss program!

Price: $10.99 for 12 ounces

Nutrition (per tablespoon): 90 energy | 11g fats | 0g carbs | 0g protein

Ingredients: Avocado Oil, Water, Organic Vinegar, Salt, Potato Protein Blend (Potato Protein, Tamarind Gum), Mustard Oil


Homemade Best Keto Mayo Recipe

If you are eager to make home made mayonnaise the normal method, use this keto mayo recipe that makes use of easy substances to make your individual mayonnaise at house. This is an avocado mayo recipe however you can additionally use liquid coconut oil or olive oil as a replacement. It's an amazing recipe to have readily available for if you're out of mayo however do not need to make a visit to the grocery retailer.

best keto mayo

Ingredients in home made mayo

  • 1 giant egg at room temperature
  • 1 tablespoon Dijon mustard
  • 1 tablespoon distilled vinegar
  • ¼ teaspoon sea salt
  • 1 cup avocado oil

Instructions for making the most effective keto mayo at house

  • Add the egg to a jar and use an immersion blender to mix for 30 seconds.
  • Add within the mustard, vinegar, and salt. Blend once more for 10 seconds.
  • With the immersion blender working, very slowly stream within the oil till included.
  • When all of the oil has been added, if the combination is simply too skinny, stream in a bit extra oil whereas mixing till thickened.
  • Store in an hermetic container within the fridge for as much as one week.

See the recipe card under for extra detailed information.

You may make our Tofu Mayo which is low-calorie and high-protein! It makes use of no oil, as a substitute, we use silken tofu! This method, we get to skip the uncooked eggs and oil, and use extra mayo for fewer energy for the reason that fats content material is low, it is a win-win! It's a wonderful selection for each omnivores and vegans seeking to eat low-carb.

There can be zero carbs in our tofu mayo! Full recipe is coming quickly nevertheless it's tremendous easy to make. All that you must do is mix a block of silken tofu with a splash of vinegar. Maybe add a pinch of sea salt, possibly some garlic powder tiny little bit of Dijon mustard and also you're golden!

Either method, you may be left with mayo, keto-style.

📖 Recipe

Best Keto Mayo in jar
Print

Best Keto Mayo

This simple keto mayo seems good, each time! It's the most effective keto mayo!
Course fundamental
Cuisine American
Keyword keto
Prep Time 10 minutes
Total Time 10 minutes
Servings 16
Calories 125kcal

Ingredients

  • 1 giant egg at room temperature
  • 1 tablespoon Dijon mustard
  • 1 tablespoon distilled vinegar
  • ¼ teaspoon sea salt
  • 1 cup avocado oil

Instructions

  • Add the egg to a jar and use an immersion blender to mix for 30 seconds.
  • Add within the mustard, vinegar, and salt. Blend once more for 10 seconds.
  • With the immersion blender working, very slowly stream within the oil till included.
  • When all of the oil has been added, if the combination is simply too skinny, stream in a bit extra oil whereas mixing till thickened.
  • Store in an hermetic container within the fridge for as much as one week.

Nutrition

Calories: 125kcal | Carbohydrates: 0.1g | Protein: 0.4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.001g | Cholesterol: 10mg | Sodium: 51mg | Potassium: 6mg | Fiber: 0.04g | Sugar: 0.03g | Vitamin A: 16IU | Vitamin C: 0.004mg | Calcium: 2mg | Iron: 0.1mg

The put up Top 5 Best Keto Mayo Brands [2022] appeared first on Cast Iron Keto.