Transformation of the Day: Eutonya misplaced 72 kilos. Exercise, embracing more healthy consuming habits, and meal prepping have been essential components in her success.
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
My earlier than image was my MOTIVATION, and that picture INSPIRED me to maintain going.
How did you alter your consuming habits?
I ended consuming out on a regular basis and began meal prepping all my meals. I additionally began consuming extra fruit and greens.
What does your exercise routine encompass?
How usually did you’re employed out?
I train 2-3 instances per week
What was your beginning weight? What is your present weight?
My beginning weight was 255 kilos, and my present weight is 183 kilos.
What is your peak?
When did you begin your journey?
I began in 2019.
How lengthy did your transformation take?
It took 4 years.
Is weight reduction surgical procedure a part of your journey? NO
What is the largest lesson you’ve realized to date?
You usually gained’t discover the small modifications in your physique till they turn out to be huge ones.
What recommendation do you’ve got for girls who wish to shed some pounds?
Do what works for you, and NEVER GIVE UP.