Sharing some suggestions of utilizing Nutrisense and learn how to get essentially the most out of it! I used to be gifted my Nutrisense CGM sensors, and this submit will not be sponsored. My code to strive it out is GINA50 for $50 off <— not affiliate, simply wished to share a reduction with you all.
Hi buddies! How’s the day going? I've back-to-back consumer calls right now and am wanting ahead to Taco Tuesday with the fam. I lately placed on a brand new Nutrisense CGM and thought it was time for an up to date submit! Fun reality: my CGM assured me that my physique does certainly LOVE Mexican meals. Tacos, rice, beans, guac, margarita: NO SPIKE. It’s actually in my blood. 😉
Tips for getting essentially the most out of NutriSense and learn how to use it
I first wrote about my expertise with Nutrisense right here however knew that there was a LOT extra I wished to share on the weblog, particularly since I've a Nutrisense and CGM knowledgeable at my fingertips. I reached out to Mia as a result of she’s labored with Nutrisense to see if she’d thoughts sharing some tips about learn how to use your CGM, run experiments, and any further suggestions she might share. I’m so joyful that she put collectively this wonderful submit for you!!
(Ps should you don’t have a Vuori romper but, they're life altering.)
How to use your Continuous Glucose Monitor (CGM)
I took a fast video of my CGM utility so that you guys might see it once more in motion, particularly since I’m extra snug doing it now. You guys. I’m the largest needle phobe. The first time I did a CGM, I paced round my home sweating for days. I ultimately did it (with Mia’s assist!) as a result of I actually wished the information. Now, it’s nothing. It’s SO simple and painless to insert.
Here’s a video of the appliance course of! Nutrisense makes use of the Freestyle Libre CGM. Please word that I’m NOT a physician. This is simply what works for me and I’m sharing my expertise in case anybody else is questioning about this.
Next steps when you’ve utilized your CGM:
Download the Nutrisense app and get aware of including meals, notes, and scanning your CGM. Play with all the things. You can’t break the app and should you do, buyer assist is at all times round to assist.
Take benefit of the one month complimentary RD assist. The NutriSense dietitians are there to assist your objectives associated to well being and diet. Feel free to ask them any questions because it pertains to the CGM, diet, well being, your information, meals, or any experiments you’re keen on operating. Where else are you going to get entry to your very personal RD almost on a regular basis and never a “bot?” They solely work enterprise days and can at all times reply to you inside 24 hours on weekdays, so should you need assistance on the weekend, get your questions in earlier than the top of Friday afternoon. 😉
Communicate along with your RD about how usually you prefer to he/she to verify in. They can verify on you continuously, like each 2-3 enterprise days or weekly at minimal. So, should you favor to find by yourself, that’s cool too, however they'll at all times pop in as soon as per week to be sure you are doing alright. No meals police, however serving to you analyze your information so you could find the optimum weight-reduction plan on your glucose ranges.
The first week you're sporting your CGM, they counsel that you simply comply with your regular habits and routine, paying attention to any spikes larger than 140 mg/dL. Once they'll see your regular behaviors, then the experiment and tweaks can happen.
Week 2, begin to have a bit of enjoyable along with your information. You may even ask your RD for strategies for experiments. It’s extremely advisable that you simply plan to experiment with a meals that you simply eat as you usually would first after which make tweaks the second time.
An instance of a “mixed meal” experiment:
First time: Chipotle bowl with rooster, rice, beans guac and chips. Order as common and eat such as you usually would
Second time: Chipotle bowl with the identical elements. This time follow meal order sequencing: eat half the rooster first, then dive into the greens/lettuce/guac and end the remainder of the meal as desired, mixing bites of rooster in with the rice and beans. Finish with chips should you’re nonetheless hungry.
Third time: Try consuming the meal as you usually would however go for a ten minute stroll earlier than the meal and a 15 minute stroll after the meal
Fourth time: take a shot of apple cider vinegar in 2 oz of water about 10 minutes earlier than consuming. Eat such as you usually would.
Do you discover that one response is best for you?
If testing single meals and bare carbs, maybe you'll check:
– Various grains like rice, oats, quinoa, gluten free breads, tortillas
– Various starchy greens like potatoes, candy potatoes and butternut squash. Does cooked and cooled matter vs. cooked and eaten instantly?
– Various crackers and chips: corn, cassava, seeded, almond flour, and many others
– Various sugar free sweeteners: stevia, monk fruit, erythritol
– Various fruits contemporary vs. dried : apples, pears, grapes, berries, tropical fruit like pineapple, melon, mango, and many others.
If you select a 3 month subscription, you'll be able to proceed to experiment with completely different meals, combos and meals weeks 2-4 earlier than starting to wonderful tune and tweak your optimum meals & meals.
Having the additional weeks to play with meals and optimize meals is a superb thought and solely offers extra perception, contemplating that sleep, stress, exercises, and way of life all affect meal response and restoration.
Did you realize that what you ate the day earlier than and the standard of sleep the evening earlier than all have an effect on your glucose response for the day? A poor evening sleep can result in larger glucose values the subsequent day and better night glucose values on account of late meals and carbs at evening can result in a poor evening of sleep. It can flip right into a by no means ending cycle!
If you selected solely a one-month subscription, which incorporates 2 sensors, maybe contemplate dividing up your sensors this fashion:
Week 1- eat usually
Week 2- experiment with completely different meals and meals
Week 3- wonderful tune and make any changes
Week 4- see your “plan” in motion
Benefits of RD assist:
Did you select a 3 month+ subscription? Kudos for you! Renew your RD assist after your 1 month ends for less than $50. I imply, the place else will you be capable of discover 1:1 assist tailor-made to your objectives and behaviors for $50 a month? Don’t fear although, should you determine to not proceed with RD assist and end up wanting your knowledgeable again, you'll be able to message him/her by the portal and be related once more!
Having ongoing diet assist will be tremendous useful if you're making an attempt to realize particular objectives resembling:
– Weight loss
– Body composition modifications
– Fat loss
– Hormonal stability
– Optimize your pre- submit exercise diet for efficiency, endurance and energy
– Work on mindfulness and breath work to assist handle stress
– Optimize sleep
– Optimize digestion
– Tweak your meals to make them extra glucose-friendly
– Improve your fasting glucose values… you need them between 70-90 mg/dL
The better part about utilizing a CGM:
Learn as a lot as you'll be able to so you'll be able to implement new methods and make modifications! Remember, sporting a CGM is offering you with prompt suggestions so you may make modifications to your way of life and weight-reduction plan routine in actual time. It is information that you should use immediately to make modifications. Knowledge is energy. It’s one other device within the device field to optimize glucose, create metabolic flexibility and obtain well being and vitality.
Do you've any questions on utilizing Nutrisense or one other CGM? Is this one thing you’ve thought of making an attempt? If you determine to offer it a whirl, you should use the code GINA50 for $50 off.
What’s your favourite well being machine or wearable gadget?