Transformation of the Day: Tina misplaced 63 kilos. She was affected by excruciating ache in my toes, knees, and again, in addition to strain on her bladder. After attempting all kinds of consuming plans, she couldn’t obtain the lasting outcomes she wished, so she determined to have weight reduction surgical procedure.
My title is Tina, and I wished to share my weight reduction journey with you in hopes of being an inspiration to others. All my life, I've struggled with my weight! I attempted each food plan doable, like so many others have. I used to be capable of shed pounds and solely get to a sure quantity. Then, I couldn't lose anymore. I might slowly start to realize the burden again, and every time it was more durable to get the burden off.
I started having excruciating ache in my toes, knees, and again every day. Then it obtained to the purpose the place I needed to put on pads every single day as a result of I might hardly make it to the restroom due to the burden urgent on my bladder. I knew then that it was time for me to take one other path to get the burden off.
I made a decision I might have Gastric Sleeve Surgery (VSG). I traveled to Tijuana, Mexico, and had my surgical procedure on September 29, 2021.
My beginning weight was 335 kilos, and in the present day (December 24, 2021), I'm blazing my path at 272 kilos. Having surgical procedure was the BEST choice I made in 2021. I made a decision to take again management of my life and well being! I might do it 1000 occasions over if I needed to.
When did you begin your weight reduction journey?
I began my journey in 2016 after I divorced my ex-husband. I attempted so many alternative consuming strategies to shed pounds, which included Keto, low-carb diets, no meat diets, fasting, and many others. Trust me. I attempted all of them. Unfortunately, I solely misplaced 46 lbs alone and gained all of it again, plus some.
Thankfully, I didn't have any well being points like diabetes, hypertension, excessive ldl cholesterol, or some other illnesses from being overweight. However, I did endure from excruciating ache in my toes, knees, and again every day, together with episodes of incontinence. I might get up and go to mattress in ache, and nobody ever knew about it, not even my husband. I didn’t wish to fear anybody, so I stored it to myself and simply handled it. Some mornings I might cry from ache and strain in my pelvic space when attempting to go to the toilet within the mornings. Waking up for me seemed EXACTLY like this -> Feet hurting, knees cracking, decrease again hurting, pelvic ache, and nervousness from not with the ability to get to the toilet in time. I tossed and turned at evening and couldn't get comfy as a result of I couldn’t lay on both hip for too lengthy.
In May 2021, I made a decision to have Gastric Sleeve Surgery. I stuffed out the applying and obtained permitted the following day with @aslimmerme_bariatrics in Tijuana, Mexico. Dr. Lopez efficiently carried out my surgical procedure on September 29, 2021. I'm now three months post-op and thriving. I didn’t have any setbacks or problems as a result of I adopted my physician’s orders.
How did you alter your consuming habits?
My pre-op food plan consisted of low-carb/low-fat meals, fruits, greens, and water per my physician’s orders so I might lose 20 kilos earlier than surgical procedure.
After surgical procedure, my consuming habits at the moment are clear. I now not eat junk meals (chips, sweet, soda, bread, rice, and many others.). I now not eat beef or hen. (I finished consuming pork 4 yrs in the past.) Now my food plan consists of protein shakes, fish (the one meat I eat), fruits, water, greens, and nuts.
What is your exercise routine?
My exercises include cardio and lightweight weight lifting (attributable to my surgical procedure being so new) 2-3 days every week. I additionally go to Crunch health as a result of I like their Zumba courses.
What is your top?
I stand 5’6″ tall.
What is the most important lesson you’ve discovered up to now? The largest lesson I've discovered up to now is to really love myself. It was solely once I discovered to do this, I used to be capable of give myself the superb care I so deserved and wanted.
What recommendation would you prefer to share with girls who wish to shed pounds?
My recommendation to girls who wish to shed pounds is to “JUST DO IT”, as Nike stated. Even if their “just do it” is by means of weight reduction surgical procedure as a result of solely you realize what you endure inside your physique.
I'm so grateful for my instrument and have completely no regrets. I now not endure from ache in my physique or incontinence. There is nothing extra stunning than taking again management of my well being. I'm TRULY residing my finest life.
Instagram: @mrstlampo and @hold_my_mule