Transformation of the Day: Tiffany misplaced 63 kilos with versatile weight-reduction plan and train. This proud mother found out what labored for her and was totally dedicated to the method. We’ve been following her transformation since December 2022. Check out her replace.

Social Media: 
Instagram: @mdwstdame

What was your beginning weight? 242 kilos 

What is your present weight? 179.2 kilos

How have you ever maintained your weight reduction/continued to drop some pounds?
I don’t consider in full restriction, so I give attention to versatile weight-reduction plan. I’ve a set quantity (grams) of protein, carbs, and fat that I purpose to hit every day. It retains good from getting boring and permits me to get pleasure from issues so I don’t find yourself binging :). I additionally get anyplace from 8000-12000 steps per day and weight prepare thrice every week. 

Tiffany before and after weight loss

Which of the teachings you’ve discovered in your journey stands out probably the most at this level?
Find issues that WORK FOR YOU. Make it enjoyable. Push your self. There is not any one-size-fits-all on the subject of a health journey/way of life. 

Would you want to supply any new or totally different recommendation to ladies who wish to drop some pounds?
Same as above! Experiment with varied exercises and create a plan primarily based on what works for you. 

Weight coaching is your finest buddy if you wish to snatch your waist and create an hourglass. Also be sure to are getting at LEAST 125 grams of protein a day if you wish to see that muscle do work!! 

Read extra about her weight reduction journey.

Tiffany before and after weight loss

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