Transformation of the Day: Tiandra misplaced 114 kilos. She opted to have VSG weight reduction surgical procedure in 2020 and has targeted on remodeling her life with wholesome habits ever since. 

Social Media:
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What impressed you to maintain going, even whenever you needed to surrender?
When I needed to surrender, I at all times would take into consideration how far I’d come.

Is weight reduction surgical procedure a part of your journey?
I had VSG. [Gastric Sleeve weight loss surgery]

How did you modify your consuming habits?
In the start, I participated in a 30-day vegan problem and did Keto. I minimize out quick meals, cooked extra high-protein meals, and minimize out bread for some time.

What is your exercise routine?
As quickly as I used to be cleared to work out, I exercised day-after-day. I do 45 minutes of cardio. The Stairmaster was my greatest pal!

Tiandra before and after weight loss

How usually did you're employed out?
In the start, I labored out six days every week, and now about three days out of the week. I might do extra; nonetheless, my occupation requires quite a lot of bodily exercise.

What was your beginning weight? What is your present weight?
I began my journey at 287 kilos and at present weigh 173 kilos.

What is your peak?
I’m 4’11”.

When did you begin your journey? How lengthy did your transformation take?
I had VSG surgical procedure on August 25, 2020.

What is the most important lesson you’ve realized thus far?
I realized to at all times select myself first.

What recommendation do you have got for ladies who need to reduce weight?
Do what works for you. Also, don't let individuals sike you out of getting weight reduction surgical procedure. Just do it!

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