Tiana resides proof that with dedication, persistence and dedication, actual change is feasible!

Not solely has Tiana misplaced a whopping 30 kilos with the 28 Day Weight Loss Challenge, she has discovered how one can gas her physique with wholesome meals, AND save heaps of cash on her weekly store by meal planning and cooking in bulk.

But extra importantly, this mum has utterly modified how she views herself and her physique. She is feeling mentally robust and extra assured than ever earlier than.

‘I have more confidence and an unshakeable love for my body and everything it can accomplish.’

Tiana Peterson is 33 and lives in Perth along with her husband and three 12 months outdated son.

Tiana signed as much as the 28 Day Weight Loss Challenge after her son was born understanding that she wanted to make some adjustments to her way of life.

She says, ‘The defining moment was seeing a picture of myself taken at the zoo and I just looked exhausted and miserable. I knew it was time for a change.’

Weight Loss Success

‘So far I have lost 30kgs over the last 3 years, it took 2 years to lose it and I’ve been sustaining it for the final 12 months. I'm prepared to begin making some motion once more although.’

Tiana reveals that since dropping the burden, her pores and skin is clearer, she has extra power and she or he’s not getting sick as typically. But it’s enhancements to her psychological well being the place Tiana has seen a major change.

‘Mentally has been the biggest shift. I’m higher capable of handle my psychological sickness, I've extra confidence and an unshakeable love for my physique and every little thing it will probably accomplish.’

‘Massive Grocery Savings’

Not solely has Tiana made important enhancements to her well being, she’s additionally seen some critical financial savings to her hip pocket!

‘Prior to Healthy Mummy I was a ‘as I need’ shopper. I might wander into the grocery retailer each lunch time (if I didn’t get take out as a result of it was simpler) and attempt to work out what I needed to eat solely to do the identical once more after work for dinner provides and it was simply costing a minimum of $50 a day – not making an allowance for husband doing the identical for lunch.

‘Now our weekly food shop comes in between $100-$200 a week for 6 meals a day for the three of us, so some massive savings.’

Budget tip!

‘Plan your meals! This has been the biggest money saver for our family. Shop your cupboard/freezer first and where you can buy your meat in bulk to store for the future.’

Tiana’s Favourite Healthy Mummy Product

‘My number one favourite product is the Tummy Vanilla Smoothie. Being Vanilla it’s versatile sufficient to have the ability to use as a base for any flavour smoothie and I really like experimenting with add ins and the digestive enzymes make it simpler on my tummy.’

Favourite Recipes

‘There’s so many favourites in our family. For breakfasts everyone seems to be an enormous fan of any of the in a single day weetbix recipes.

Personally I really like the Banana Boost Smoothie. I’m an enormous fan of constructing further dinner to avoid wasting myself making lunch the following day and the Stovetop Lasagne is simply as wonderful reheated as it's contemporary made.’

Favourite Workouts

The Take 10 exercises from the app are the best. Between work, dance lessons (mine and the little misters), taking good care of my mum and the entire different jobs that include motherhood I discover it troublesome to do a full 30 minute work out, so the Take 10 exercises are actually good for breaking it into extra manageable chunks and spreading them all through the day.

Tiana’s Top Top 3 suggestions for SUCCESS

  1. Start small – It’s a life-style change not a weight loss plan so it helps to think about it as a marathon as a substitute of a dash. Small adjustments to begin to construct your self right into a full overhaul will cease you from getting overwhelmed to begin with.
  2. Keep it easy – repeat meals, use comparable substances, bulk cook dinner what you may. In the long term it’s going to avoid wasting you time down the observe in addition to cash.
  3. Be form to your self – You’re human, you’re allowed to make errors. Don’t dwell on them. One mistake doesn't should smash your month, or your week, and even your day. Recognise it, take pleasure in it just a little after which transfer on and reset. You can begin as many instances as you want to.

‘For anyone trying to lose weight I would say this – Don’t wait till you match into a great earlier than you're keen on your physique. Give your physique grace and love and the entire gratitude, it’s gotten you this far. When you're keen on your physique you’ll need to deal with it higher, gas it higher, transfer it higher.’

Great recommendation Tiana and thanks for sharing your nice outcomes!

Join Tiana on the 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k evaluations in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 totally different Personal Trainer crafted at-home exercises
● Daily Motivation from My Coach
● Personalised Shopping lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Healthy Mummy Team and OVER 300,000 different mums

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