Samantha Santos is a mum-of-two from Wollondilly in NSW. Amazingly, she has misplaced 28kg by following the 28 Day Weight Loss Challenge!
“I’d been following The Healthy Mummy for some time on social media but decided to take the plunge and become a lifetime member because I was sick of feeling sluggish, embarrassed to be in social settings and uncomfortable in all my clothes,” she says.
“I wanted to feel confident, happy and proud of my body. I never used to like being in photos, now I will prompt to make sure I get in on the memory making IN FRONT of the camera too.”
How Samantha misplaced 28kg in just below a 12 months
In May 2021, Samantha determined to kickstart her weight reduction journey.
“I’ve seen great overall health benefits in my physical and mental health and wellbeing,” she says.
“Becoming a mom has been the best and most purposeful blessing, however over these first few weeks which led to months it consumed me and I poured completely the whole lot into my child and slowly I misplaced myself additional and additional down the precedence record and the burden saved creeping up.
Samantha’s day on a plate
A typical day on a plate for me is roughly 1500-1900 energy as nonetheless breastfeeding my 1y/o
Breakfast: Toast with cream cheese and a espresso (skim milk) for breakfast (311 energy)
Morning tea: Granola with Greek yoghurt and combined berries (frozen blueberries and strawberries) (328 energy)
Afternoon tea: Tomato and onion tuna and rice crackers (182 energy)
Dinner with the household: Something from The Healthy Mummy app (roughly 500 energy)
Evening snack: Milk chocolate (141 energy)
Exercise: I really like all of the coach’s on the app and the way simple it's to do from residence. When I first began I used to be utilizing 3L milk bottles as weights and nonetheless discovered it to be very efficient.
Samantha’s 3 ideas for others mums
1. Log the whole lot into the app
I discover the extra I’m coming into into the app (meals, water, motion) the extra constant I'm. I used to be so stunned after I first began utilizing the calorie counting a part of the app.
They can add up so quick with packaged meals and portion management. Prior to becoming a member of, I might eat 2000+ energy greater than I wanted and that might have been on a “good day” .
2. Do not deprive your self from something you're craving or need
Just enable for it in your energy and persist with it. Do what's snug so that you can start. Start the place you are feeling snug.
Breaking down the 45 minutes train was good as a result of I began with a stroll of 20 minutes and one app exercise to make up my 45-50 minutes motion 5 instances per week.
3. Be type and truthful to your self
Realising that if we hand over we solely let ourselves down. No one goes to do that for us. It’s okay fall however HM makes it simple to get again up once more.
Join us on our 28 Day Weight Loss Challenge TODAY
Want to shift your child weight however really feel like you may have NO TIME in your day to train and eat healthily? That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge will help.
Our Challenge entails:
- 28 days of at residence train routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workout routines for busy mums – beneath 30 minutes
- Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
- Suitable for fundamental to superior health ranges.
- Home to 1000's of EASY-TO-MAKE recipes.
To discover out extra on the 28 Day Weight Loss Challenge click on right here.