Tiffany Valenti is a 28-year-old mum of two from Adelaide who’s seen many adjustments since she began her Healthy Mummy journey however particularly a change in her happiness.
The mum of a 2-year-old and 3-year-old has seen adjustments in her physique and weight however she’s additionally seen a big change in her psychological well being.
Read extra of her transformation and journey under.
Her weight hasn’t modified however her well being and confidence have!
Tiffany started her journey after two back-to-back pregnancies and breastfeeding which, as any mum would know, massively impacts your physique.
“My defining moment to kickstart my journey was a long one, after 2 back-to-back pregnancies and breastfeeding my body was struggling, when my youngest finished breastfeeding I knew it was time to start focusing on my health.”
It’s been a number of months since she began with The Healthy Mummy however she went all in. She’s not too phased nonetheless that her weight hasn’t modified as a result of she’s seen adjustments in her physique, well being and the garments she now suits.
“I’ve been on my journey with Healthy Mummy since March 2022 but went all in and dedicated myself on April 25th 2022, since then although I haven’t lost a single kg I have gone from a size 20 to a size 8 top and size 12 pants.”
Beyond these adjustments, she’s additionally seen loads of adjustments in her bodily and psychological well being.
“I’ve seen many health benefits during this time including more energy, less joint pain, and fixing lingering pelvic girdle issues from my pregnancy over 2 years ago.”
“A huge change is my level of happiness which is incredible since I suffer from depression, my lows are no longer as long or as low.”
Tiffany doesn’t give attention to the quantity on the scales however has seen a change in her garments which has continued to encourage her.
“Since I’m now officially half the clothing size number I was in my upper body when I started I thought I’d do a fun comparison of sports bras from when I started to today. I don’t feel that much smaller but wearing the item and looking at the comparison between the two is huge! I also compared against some shorts I’d put away in storage for summer (guess I’m gonna have to do a shopping spree for summer clothes).”
Tiffany’s favorite Healthy Mummy Meals
I completely adore all of the Healthy Mummy merchandise that I’ve tried however my high 5 favourites are the premium smoothies in Espresso, Strawberry Cheesecake and Caramel Bikkie, the Booty Bands and my latest favorite is the Bloat tablets.
Some of my favorite meals and snacks embrace Mexican Lasagna, Chinese Beef Broccoli and Soba Noodles, Stovetop Beef Lasagne, Ham Cheese & Pineapple Quesadilla, High Protein Fruit and Yoghurt Bowl, Caramilk Weetbix Slice and Mint Choc Bubble Crunch.
Tiffany’s favorite exercises
My high 3 favorite Healthy Mummy exercises are Booty Burner Butt and thighs Standing, Take 10 hand weights Total Body and Take 10 Kickboxing Upper Body Tabata with Hand Weights.
Tiffany’s high 3 ideas for achievement
- Start Small, make sustainable adjustments so that every change is one that may final so that you don’t fall off the wagon
- Break up your targets into time frames that work so that you can preserve motivation and targets that may problem you adequate to push for it however that you'll be able to attain. (I wish to set small weekly targets as longer than this my motivation drops and I cease pushing myself as exhausting)
- Don’t give attention to the dimensions quantity. Clothing and Measurements are a extra trustworthy solution to monitor your progress since gaining muscle or storing water weight gained’t have an effect on these numbers prefer it does the scales.
If Tiffany needed to give only one piece of recommendation to mums simply beginning their journey it might be to not wait.
“My greatest piece of advice is to not wait until you reach your goals to work on strength training, changing the body composition of fat and muscle is a great way to help speed up to physique aspect of your journey and the more muscle you have will mean your body is burning more when it’s at rest.”
Along with the well being advantages and weight reduction, Tiffany has seen how The Healthy Mummy will help her household eat extra for a similar price. She says she might not be saving cash however she appreciates that she will get extra out of her weekly store than she used to.
“Being with Healthy Mummy hasn’t particularly made me save money but rather has allowed my family to eat more for the same weekly budget.”
“Our household shopping budget has been $200 a week for the last 4 years and previously it accounted for dinners and a few snacks. Once the kids came along it accounted for the extra food for them at the reduction of some of our snacks, now it accounts for 3 meals and 3 snacks daily for all 4 people with extras for my toddlers who like to graze during the day.”
She suggests you repeat meals to assist along with your finances.
“My top budget tip is to be repetitive so that you can stock up on your pantry staples and make use of sales.”
We like to see your superb outcomes and the work you’re doing Tiffany! Keep kicking butt.
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