Manda is a 40-year-old mum-of-three residing in St Mays, NSW and has misplaced 6kg and 56 cm off her physique in six months by signing as much as the 28 Day Weight Loss Challenge.
“Turning 40 was a scary concept for me. I have tried to lose weight so many times but would always put it back on again,” she says.
“I turned 40 on the final day of the three month lockdown of 2021! I had gained a lot weight and my psychological well being was at an all time low!
“Trying to raise three girls, run a business and go through a divorce all during a pandemic had taken its toll! Enough was enough!”
In truth, Manda says she knew one thing needed to change or nothing was ever going to alter!
“I signed up to The Healthy Mummy app, but this time I was determined to stay consistent. I knew I not only needed to fix my eating habits but I also needed to fix my mental health as well if I was going to finally lose weight and keep it off,” she says.
“I've misplaced 6kg is six months. For some folks, this quantity might sound small however I actually really feel gradual and regular wins the race.
“In addition to losing 6kgs I have also lost 56cm off my total body measurements. I have gone from barely fitting into size 18’s (refuse to buy size 20) to comfortably fitting into size 14.”
Incredibly, Manda has extra confidence than ever earlier than and simply feels higher inside herself.
“I have gained so much more energy! So much love and respect for myself. I’ve gained more confidence,” she says.
“There is no way six months ago I could sit her and write about myself in such a positive way. One of my favourite Healthy Mummy meals is Mexican Lasagne a close second is Chicken and Mushroom Risotto.”
Manda’s 3 suggestions
1. Stay constant, even if in case you have a nasty day and over eat, get up tomorrow and check out once more
Keep working in your targets. Making smaller modifications now flip into larger modifications sooner or later.
2. Don’t deal with one measurement technique for reducing weight.
Take photographs, use scales, take physique measurements, how do you are feeling whereas your physique is altering, how has your psychological well being modified.
These are all nice methods to see modifications and never all of them will change on the similar time or the identical tempo.
3. Mindset, this is among the most necessary.
Without a wholesome and constructive mindset, the smallest of set backs may cause you to doubt your self and make you are feeling like giving up.
Keeping a constructive mindset doesn’t imply you don’t have unhealthy days otherwise you don’t make errors, it means while you do have these days or make errors, you study from them and maintain going getting stronger as you go in your journey.
“One thing I would definitely love for anyone who wants to start a weight loss journey to do is, learn to love yourself during the whole process from being and for the rest of your life! Don’t wait to lose the weight before you learn to love yourself,” Manda provides.
“You’re an amazing human! You created life! You continue to wake up everyday! You have the power to change your whole life. You have got this! Believe in yourself!”