Emily Velez has been following The Healthy Mummy since 2020 and, within the final yr, had her first Healthy Mummy being pregnant, which she relished in having the ability to keep wholesome and blissful while pregnant.
Following the beginning of her youngest, she was able to get again on monitor and signed up for the 12 Week Challenge with the pledge to lose between 1/2 kg – 1kg every week, drink extra water and keep on with her meal plan.
Not solely did Emily lose 11kg in 12 weeks to make a complete of 40kg misplaced with The Healthy Mummy, however she additionally saved a lot cash with the assistance of The Healthy Mummy, that her household had been in a position to purchase their first residence!
Read how she hit all her objectives and extra…
Mum loses 11 kg in 12 weeks and feels fabulous!
Emily is a 23-year-old mum of three boys, together with a 4-month-old, and has been utilizing The Healthy Mummy for a couple of years and has misplaced a complete of 40.7 kg and even had a Healthy Mummy Pregnancy together with her youngest.
“23 years old I have 3 boys aged 3.5, 1.5 and 4 months. I’ve been following the Healthy Mummy since September 2020 and lost a total of 40.7kg! In 2021-22 I did my first Healthy Mummy Pregnancy!”
And after her child was born, she knew The Healthy Mummy might assist her preserve the wholesome residing going, so she dedicated to The Healthy Mummy 12 Week Challenge.
“I had just had my 3rd baby and was so excited to get 100% back into the Healthy Mummy lifestyle, and I thought the 12 week challenge would be the perfect motivation!”
As a part of the problem, she dedicated to l0se 1/2kg – 1kg every week, ingesting extra water and sticking to the meal plan together with different objectives.
“I pledge to lose 0.5kg – 1kg per week, with my main challenge goal, is getting to 75kg. I also want to drink 3L of water a day, stick to my meal plan and be able to run the full 5km Parkrun again.”
“My pledge and challenge will help me kick my postpartum journey’s butt!”
She was in a position to shed weight and cms plus hit her different objectives as effectively.
“I lost 11.4kg over the 12 week challenge! In 12 weeks I lost a total of 48cm!”
Beyond the burden loss and cms loss, Emily has seen huge enhancements in her general well being. She has additionally been in a position to full a full 5km Parkrun and even has run a 10km for the primary time!
“I have seen SO many improvements! I’ve gone down from a size 18 to a 10. My skin has cleared up so much. I’ve been able to do so many things I never thought I could do before!”
“I smashed my pledge goal of getting to 75kg and got to 70kg! Not only was I able to do a full 5km Parkrun nonstop, but I smashed my personal best and, for the first time, completed it in under 30 minutes! And I ran 10km NONSTOP for the first time!”
What’s extra, she did all of this while breastfeeding her new child son!
“I was able to do all this while full-time breastfeeding my newest babe (4 months old) – the Healthy Mummy journey has made this postpartum journey my easiest yet!”
“The 12 week challenge has been so motivating. It’s helped me stay on track and to smash my goals. I’ll definitely be doing the next challenge!”
She’s not solely misplaced weight but additionally discovered her confidence and been kicking objectives, and she or he’s saved a lot cash meal planning and prepping that she’s been in a position to purchase a house!
“With the Healthy Mummy, we’ve managed to half our grocery shop stay under $200 a week! We used to spend $350 + a week! It’s been especially helpful with all the price hikes!”
“In the last 12 weeks, I’d say we’ve saved around $2,000 on groceries alone. Back in February, all the savings we got using the Healthy Mummy program helped us buy our first home! The Healthy Mummy taught us how to properly budget, which allowed us to save enough for our deposit!”
What are a few of Emily’s favorite Healthy Mummy merchandise?
Along with the meal planning and recipes in The Healthy Mummy app, Emily loves The Healthy Mummy Smoothies, particularly when breastfeeding her bub.
“I absolutely do love The Healthy Mummy Smoothies. I don’t have them the whole year round (too cold some winter days!), but when I do have them, I’d have them twice per day. Choc-Mint is my favourite flavour!”
She’s additionally been loving the Healthy Mummy Hot Chocolate for the chilly winter mornings and finds the SKIN Body Sculpting Lotion the right day by day moisturiser.
“The Healthy Mummy hot chocolate is perfect for cold winter mornings! And something I use daily is the SKIN Body Sculpting Lotion!”
Emily’s prime ideas for weight reduction success
With all her success at not solely reducing weight but additionally budgeting for her household, what ideas does Emily have for different mums?
- Don’t examine your self and your journey to others! Focus on you and your capacity – what you CAN do and WILL do!
- Planning your meals is KEY – order your groceries for click on and accumulate so that you just don’t have alternatives to stray out of your meal plan! And in case you have each meal deliberate, you gained’t go hungry and overeat later within the day!
- Make certain your BMR is calculated accurately, and observe it!
- Start out small – don’t push your self 100% into this system from the beginning (particularly in the event you’re new to this type of way of life) as a result of you'll burn out – set your self small and achievable objectives! (E.g go for a 30 min stroll 3-5 instances every week, drink 1-2 huge bottles of water a day)
- Get your loved ones/mates concerned within the way of life change! It’s SO a lot simpler when your family is on board!
We couldn’t be happier seeing Emily not solely kick all her objectives for the 12 week problem but additionally use the modifications made with The Healthy Mummy to assist her save for a deposit and BUY A HOUSE!
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If you have an interest in kickstarting your weight reduction and wish to enhance your power – to not point out – enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.
Our 28 Day Weight Loss Challenge consists of:
- 28 days of at-home train routines (no gymnasium wanted) – with video instruction
- Customisable and breastfeeding-friendly meal plans (together with a 7-day cleanse)
- Time-efficient workouts for busy mums – underneath 30 minutes
- Challenge combines Pilates workouts with interval and circuit coaching (HIIT)
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