Hayley Duncan is 29 and lives in South Australian and is mum to her three boys and two step daughters.

Amazingly, she was in a position to lose 41kg by following the 28 Day Weight Loss Challenge.

“The moment I realised I need to lose weight was after I had my first son. However, my life was full of toxicity and everything I had done was inconsistent,” she says.

“I would always go full throttle with exercise and diet and then it would just end up with me falling off the so called ‘wagon’. My mental and physical health suffered.”

Hayley was in a position to lose 41kg by following The Healthy Mummy

After the delivery of her second son, Hayley started her Healthy Mummy journey and says she was decided to be a greater function mannequin.

“I didn’t want to be on the side lines anymore. I wanted to be involved and live and grow with my kids,” she says.

“I at all times stated to myself ‘slow and steady wins the race’ it doesn’t simply occur over night time. it takes time, effort, consistency, willpower and most significantly mindset.

This isn't a weight loss plan, this can be a life-style change!

“Overall, I have lost 51kg and 41kgs of that has been with Healthy Mummy. The heaviest I have been was 105kg. It had taken me a long time to budge the baby weight but my mindset and lifestyle change was not in it.”

Hayley struggled to get beneath 80kg

In reality, Hayley was 95kg after having her second son and says she was an emotional eater however the wholesome snacks on The Healthy Mummy app made it simpler to snack on when she was feeling down.

“I had always struggled to get below 80kgs I would always hit a wall. But this time I finally got down to 74kg! I walked everywhere around town at this point, I didn’t do much weight lifting at all,” she says.

“I imagine specializing in my snack preps helped. I began simple on time meals for the youngsters and myself, and instructing myself about portion management.

“If I wanted more, I’d tell myself I can have a yummy Healthy Mummy dessert later and the left overs of tea will be waiting for me for lunch or dinner again the next day for me to enjoy.”

How this amazing mum lost 41kg

Now Hayley is 60kg

After going to the gymnasium 3-5 instances every week, Hayley’s weight obtained right down to 54kg however she has now stabilised, gained some muscle and is at a snug 60 kilos. Physical modifications Hayley has seen  is that her again has stopped aching and she or he has extra vitality than ever earlier than.

“I said to myself it’s time to really start focusing on some gains. So I did,” she says. The Healthy Mummy Smoothies stored me going within the morning, the snack and meal prep helped and jogged my memory I wanted to eat.

“I eat even after I’m not hungry, I do know my physique wanted it. I do my very own little exercises at house. I combine it up. But The Healthy Mummy app actually does take some stress off.

“I was not always consistent at first. I didn’t know how to incorporate anything, or sometimes the kids would stress me out and I’d just stop. I tried getting the kids involved. some times they would and that why I now also love the workouts for kids on The Healthy Mummy app too now!”

What Hayley eats on a typical day

Breakfast: I at all times begin my day with 1 or half a lemon with apple cider vinegar. I then have a Smoothie.

Snack: Healthy Mummy snack or boiled egg, corn on the cob, hummus dip with diced jalapeños and carrot sticks.

Lunch: Leftover Healthy Mummy meal

Evening meal: Healthy Mummy meal from the app.

“Meal prep is definitely important, even if it’s just cutting your food up and putting it in the fridge for time management. It helps,” provides Hayley.

“My mindset has come so far from where I was! I couldn’t be anymore grateful to have come across Healthy Mummy when I did.”

Are you able to develop into a Healthy Mummy?

If you're eager to reduce weight and enhance your vitality – to not point out – assist enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k critiques in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 completely different Personal Trainer crafted at-home exercises
● Daily Motivation from My Coach
● Personalised Shopping lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Healthy Mummy Team and OVER 300,000 different mums

CLICK HERE for extra particulars





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