Transformation of the Day: Theresa misplaced 88 kilos. Her journey started after being identified with hypertension and placed on remedy. Knowing her household’s medical historical past, she knew he needed to take motion. So, she joined a weight reduction heart and used VSG surgical procedure and wholesome habits to vary her life.
When did you begin your weight reduction journey?
I began my weight reduction journey in October 2021, and thus far, I’ve misplaced 88 kilos. I began at round 221 kilos, and I at present weigh 133 kilos. (I’m 5’3″)
What motivated you to start your weight reduction journey?
When I began having points with hypertension and my physician put me on remedy, being obese turned actual for me. People in my household have at all times handled being obese, which led to hypertension, diabetes, and different well being points. I didn’t need to fall sufferer to these diseases, and that’s what stored me motivated to maintain striving towards my weight reduction objectives.
I began researching weight reduction packages and enrolled at a weight reduction heart. After about six months of appointments, I made a decision to have gastric sleeve surgical procedure (VSG). It took me a 12 months to hit my aim, which was 150 kilos. I’m at present 18 months post-op at 133 kilos.
How did you alter your consuming habits?
Before surgical procedure, I used to be on a low-carb weight-reduction plan and solely ate 1200 energy a day. For 30 days earlier than surgical procedure, my dietician had me on a weight-reduction plan that consisted of two protein shakes a day and one meal (protein, vegetable, and fruit solely) with No sugar.
What is your exercise routine?
I work out three days per week. I do gentle weight lifting and cardio on the gymnasium. I additionally stroll one mile each different day of the week.
What is the largest lesson you’ve realized thus far?
The largest lesson I’ve realized is don’t be afraid to place your self first. Also, it doesn’t matter what different folks suppose!
What recommendation would you prefer to share with ladies who need to shed pounds?
The recommendation that I’d give is don’t be laborious on your self. There shall be days if you mess up, however the essential factor is to maintain pushing. Build a help crew. Get your family and friends concerned in your journey.