January 5, 2022 26 Comments
Here we go once more! 2022 brings us one other replace to WW (previously Weight Watchers).
WW has cancelled the Blue, Purple, and Green plans and now there may be solely PersonalPoints.
I've been overlaying WW for years now as a result of so a lot of my readers are members. You guys adore it (hate it) – be taught from it – and plenty of of you want they might cease with the updates.
But, each two years they replace whether or not their members need them to alter or not. Nothing anybody can do about it! Why? I feel it's a mixture of proof based mostly analysis on what works and advertising and marketing of their program.
For instance, in the event you tried WW earlier than and didn’t prefer it – perhaps you'll like the brand new and improved 2022 model!
I'm a WW fan. When Weight Watchers (again 10 years in the past), admitted that the energy in a brownie should not the identical because the energy in a salad – that was the second that I stated – amen.
WW steers you away from junk meals and into wholesome meals in the event you work this system. You merely can not eat what you need (if that features a ton of junk meals) and drop a few pounds in a wholesome approach.
What I feel is fascinating is that this set of questions taken from the WW quiz on WW.com:
Anyone see a seaside physique within the decisions? Fit into my marriage ceremony gown??
I imagine that “to have more confidence” is about the way you look. Later on WW asks, “How important is your weight when it comes to how you see yourself?”
What in the event you really feel wonderful (have vitality, can hike mountains, bounce away from bed within the morning) and are 20 kilos over your objective weight? I ask as a result of in the event you can focus in your relative well being – sleep, stress, train, maintaining a healthy diet – and also you make enhancements – who cares how a lot you weigh?
I feel that's what WW is attempting to say with this record.
What are PersonalPoints? WW has cancelled the Blue, Purple, and Green plans and now you simply have PersonalPoints. From WW.com:
WW is utilizing a quiz to assist decide what number of factors it is best to have based mostly in your age, weight, gender, and consuming patterns. But mainly, it's nonetheless the identical WW. You have to depend what number of factors you're consuming to drop a few pounds. Doesn’t actually matter if they're Blue, Purple, Smart, Plus or no matter. Same program – barely completely different algorithm.
They have all the opposite stuff – conferences, on-line chats, recipes, recommendation, behavioral solutions, train apps…… You can learn my evaluation two years in the past to see what they instituted two years in the past – WW modifications 2020.
My recommendation is if you wish to develop into more healthy and like construction – that is your program AS LONG AS IT DOESN’T MAKE YOU FEEL BAD ABOUT YOURSELF.
WW isn't going to say, “Sorry our program doesn’t work for you”. WW is simply going to say that in the event you didn't drop a few pounds then YOU didn’t work this system.
Can it work? Sure. Is it good? No.
Please share your ideas on the brand new WW program and ask questions. I'm certain there are folks on Snack Girl who've tried it out and have some thought how it's going.