Starting a brand new journey is usually a daunting expertise, particularly in case you are planning on making some severe life-style modifications.

Whilst it could initially really feel a bit of overwhelming, breaking all of it down into simple to comply with steps will make the method a lot simpler.

At The Healthy Mummy, we're right here that will help you each step on the way in which to attain your well being and health targets!

The Healthy Mummy App has EVERYTHING it's worthwhile to succeed along with your journey on the 28 Day Weight Loss Challenge.

It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.


Our Meal Prep Queen Sascha has misplaced over 30 kilos with The Healthy Mummy and is right here to point out you get probably the most out the superior options in your Healthy Mummy App.

She talks you thru what it's worthwhile to know in a sequence of movies beneath.


Calculate your: BMR

What is it? The variety of energy required to maintain your physique performing at relaxation. Taking under consideration your top, age, present weight, purpose weight and exercise stage gives an correct studying of what number of energy you want every day to reduce weight. If you wish to preserve then make your present and purpose weight the identical.

Why is BMR vital? To reduce weight it's worthwhile to be in a calorie deficit so it’s vital to seek out out a tough calorie consumption to comply with. Recalculate for each birthday, each 5kgs you lose or in case your exercise stage modifications.

Do the health check!

The Fitness Test is designed that will help you TRACK YOUR PROGRESS all through the month. It permits you to report modifications in your higher physique, decrease physique, and core energy over the 28 days of the problem. You can discover the Fitness Test within the Exercise Section of the App.

Progress photographs

Don’t overlook to take common picture’s to trace your progress. Not solely can progress photographs present weight reduction in ways in which the scales and measurements typically can’t, however they’re additionally an incredible motivator to maintain going as you'll be able to bodily see the way you’re reaching your targets.

Take the perfect earlier than and after photographs to trace your weight reduction success


Each 28 Day Weight Loss Challenge has a unique theme, for instance, 5 Ingredients and Under or Belly Blaster.

Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans will be customised to go well with you and your households preferences.

Here Sascha explains get probably the most out of the recipes and buying lists within the App.


The App makes monitoring all of your exercise tremendous simple. Ticking off what you’ve eaten, how a lot water you’ve drunk,  in addition to what train you’ve accomplished that day means you'll be able to monitor the whole lot and keep accountable.

It doesn’t take lengthy for this to grow to be a every day behavior that’s simple to comply with. Here Sascha shares her recommendations on monitor your meals, together with customized meals utilizing the bar code scanner within the app.


The train applications within the App have been designed by our private trainers JUST FOR MUMS to do AT HOME – even when the youngsters round – so the train periods are by no means longer than half-hour!

There are quite a lot of ranges, and you can begin easy and gradual and over time construct up your energy and stamina. Sascha talks you thru choose your program and customise your train plan.

For extra data on How to Get Started on the 28 Day Weight Loss Challenge – click on right here


The Healthy Mummy meal-replacements smoothies are the proper companion to a busy mum’s life when attempting to reduce weight.

They have been formulated by main nutritionists and are breastfeeding pleasant.

How can Healthy Mummy Smoothies profit you?

  • Healthy Mummy Smoothies are a superb supply of important nutritional vitamins, minerals, vitamins & vital antioxidants
  • They don’t comprise weight reduction accelerants, caffeine, gluten and are dairy-free. They are additionally a non-Genetically Modified product.
  • They may help with weight administration when used as a part of a weight loss plan and train plan
  • They present the absolute best vitamin for vitality
  • They’re breastfeeding-safe and are designed to assist to help milk provide
  • They’re 96% sugar free and 100% fructose free
  • They’re low GI & excessive fibre which helps you are feeling fuller for longer and aids digestion
  • They’re fast and simple to arrange and style scrumptious
  • They’re excessive in protein & decrease in sugar than some other product in the marketplace – see a comparability desk.

To be taught extra about our Smoothies and/or to buy yours CLICK HERE.

If you haven’t accomplished so already, don’t overlook to hitch our wonderful neighborhood of mums, who will help and encourage you in your journey!



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