Hi associates! I’m SO PUMPED to be welcoming a pal of mine to the podcast: Sara Garverick.

Her Instagram web page continually blows my thoughts, and he or she shares a lot data and ideas. Definitely give her a comply with.

101: Mineral imbalances, vitamin D, and dietary supplements with Sara Garverick, IHP, PN1

Here are a few of the issues we speak about in right now’s episode:

– Her private background and what made her resolve to grow to be an Integrative Health Practitioner (the certs I’m taking proper now! You can use FITNESSISTA for $100 off stage one, and $250 off ranges 1 and a pair of)

– Excess iron, even for many who could also be thought-about anemic

– How minerals and imbalances have an effect on our hormones

– Vitamin D, and why taking megadoses may not be the fitting reply

And so.a lot.extra.

If you’re not conversant in Sara, right here’s a little bit bit extra about her:

Sara Garverick started constructing a ardour for well being and wellness whereas working full time as a Mechanical Engineer for the U.S. Air Force.  In her mid-30s she realized of, and recovered from, the sophisticated signs related to submit contraception syndrome, by means of the works of Dr. Lara Briden and Dr. Jolene Brighten.  Over the years she encountered coworkers, associates and acquaintances fighting varied well being circumstances together with low abdomen acid, celiac illness, gluten sensitivity, hypothyroidism, gallbladder removing problems, knee replacements, cystic pimples, PCOS, submit contraception syndrome, infertility and extra, and knew she wished to raised perceive the physique to assist folks imagine their well being analysis will not be one thing to simply accept, however as an alternative to enhance or reverse.

Bringing her analytical skillset (some would possibly simply say engineering and math nerdiness), and extra well being science-related coursework from faculty, she is working arduous to marry these approaches along with her data of useful drugs, integrative well being (IHP Level 1 & 2), private coaching (ACE), well being teaching, diet (Precision Nutrition Level 1), energy coaching, bloodwork training, liver detoxing, mineral rebalancing and extra, with a purpose to assist shoppers rebuild their physique, well being and confidence.

Contact her on Instagram @sara.ryan.wellness and her web site at http://ryancconsulting.com/


If you don’t have the well-known sauna blanket already, it’s one in every of my favourite issues ever and feels SO good. Check it out right here and use the code FITNESSISTA75 for $75 off!

Join us for Fit Team! You can strive it out right here for simply $7.

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. I’m having fun with a cargo this week and it.is.life.

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I not too long ago fell in love with Harmony and drink it like a scorching cocoa in heat almond milk or add it to my smoothie. They additionally not too long ago launched a brand new inexperienced apple inexperienced juice and it’s SO fruity and scrumptious.

Thank you a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and go away a ranking or evaluate in the event you loved this episode. If you allow a ranking, head to this web page and also you’ll get a little bit “thank you” present from me to you.


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