Hi pals! How are you?? I’ve a brand new podcast episode up immediately with an essential matter: nasal respiratory and tongue posture. This is a world that I stumbled upon by chance a few years in the past, once I was questioning why tongue posture improves facial posture. I went down a rabbit gap and began to study how tongue posture impacts our facial growth, why it’s essential to breathe by means of our nostril, and the way our tongue posture and respiratory habits can have an effect on so many techniques within the physique.

This info is beginning to turn into extra well-known, and I’m so grateful for consultants like Ashley Palin sharing their information on this topic. I really like following her Instagram and have realized loads from her, so I used to be thrilled when she stated she’d be a part of me on the podcast.

132: Tongue posture and nasal respiratory with Ashley Palin, The Tongue Therapist

Here’s what we discuss in immediately’s episode:

– Mouth respiratory! Why ought to we take note of nasal respiratory? Why is it essential?

– Ideal tongue posture – what does it appear to be?

– Mouth taping. Should we do it? What about if now we have a deviated septum?

– Do you assume it’s value getting deviated septums, tongue ties, and lip ties corrected as adults?

– How will we mannequin good tongue posture for our youngsters and do you assume it’s value looking for out assist after they’re younger?

and so.a lot.extra.

Here’s a bit extra about Ashley:

Ashley is a registered dental hygienist who, after discovering her personal points with mouth respiratory and oral-ties, pivoted to turn into a myofunctional therapist and assist others with the identical points. She’s carried out further trainings by means of The Buteyko Clinic, MyoMethod, Tongue-Tied Academy and extra. She helps folks to breathe, sleep, and really feel higher by correcting their oral operate, tongue posture, and respiratory habits.

You can observe her on Instagram right here and take a look at her web site right here (she additionally takes 1:1 digital purchasers should you’re on the lookout for assist!).


More sources from this episode:

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Thank you a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and depart a score or overview should you loved this episode. If you permit a score, head to this web page and also you’ll get slightly “thank you” present from me to you. 

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