This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a yr and just lately wore one other CGM throughout the holidays. If you’d like to hitch me and get perception to your habits, your physique, and make some wholesome adjustments, join right here. Use this hyperlink and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian assist. 

First podcast episode of the New Year is heeeeere! Today I’m sharing three issues you may deal with in 2023 that don't have anything to do with train or health. Share this episode with somebody you like, and if it resonates with you, please let me know what you’ll be doing first over on Instagram!

Resources from this episode:

Woman Code 

Taking Charge of Your Fertility

The Rain Barrel Effect

Glucose Revolution

Why We Get Sick

Fertility Awareness Method and Getting Off Birth Control

Seed Cycling

Removing Environmental Toxins

How to eat to your menstrual cycle

Tips for New Years targets and resolutions

Check the standard of your faucet water right here

Have you been desirous to strive Nutrisense? Now is your probability! I’ve been utilizing this device on and off for a yr, after I discovered that my fasting glucose was borderline excessive. It’s enabled me to make easy adjustments in my routine, and study extra about how my physique responds to sure meals, stressors, and habits.

Your blood sugar ranges can considerably impression how your physique feels and features, and Nutrisense helps you analyze in real-time how your physique responds to  train, stress, and sleep.  It’s so empowering to have the ability to see how your physique is responding, and make adjustments as you go. I additionally prefer to put on a Nutrisense CGM each couple of months as a reminder to deal with the habits that assist me sleep, perform, and carry out at my optimum degree.

Check out Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your knowledge, make adjustments, and run experiments.

Thank you a lot for listening and for your entire assist with the podcast! Please be sure you subscribe, and go away a score or overview in case you loved this episode. If you allow a score, head to this web page and also you’ll get somewhat “thank you” reward from me to you. 


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