This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a yr and am carrying a CGM proper now 🙂 If you’d like to affix me and get perception to your habits, your physique, and make some wholesome modifications, enroll right here. Use this hyperlink and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian help. 

Hi buddies! I’ve obtained a brand new podcast episode up at this time and I’m chatting with Julie Davey about intestine well being, GI map testing, and meals sensitivities. She’s a Nurse Practitioner and GI Mapping Specialist with a lot data and expertise to share.

 

119: Gut well being, GI map testing and meals sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA

Here’s what we focus on:

– How GI map testing works and who may profit from it

– How our intestine well being impacts many processes within the physique, together with our immune system perform

– Food sensitivities and the distinction between an IgE and an IgG response

– and so.a lot.extra!

Here’s a bit extra about Julie:

Julie is a nurse practitioner with over 20 years of expertise in healthcare. She acquired her undergraduate diploma from the Medical College of Georgia and graduate diploma from Emory University.  She holds a college place at Emory University educating future nurse practitioners.

In 2013, Julie turned interested by a extra holistic strategy to wellness.  She started educating others on the ability of meals and pure drugs to heal the physique. Today,  Julie owns a digital consulting enterprise serving to shoppers get to the basis reason behind their signs via modern medical testing.  She is obsessed with intestine well being and is the co-founder of Mastering GI MAPPING, a course educating medical practitioners methods to incorporate GI MAP testing into their observe. She takes a holistic strategy to therapeutic the problems uncovered via correct testing with the intention to restore power, psychological readability, promote higher sleep, pores and skin, immunity, weight reduction, and a lot extra! Julie is the co-host of the podcast “Take the Upgrade” which permits her to share her message with the plenty.  Julie loves empowering others with the mandatory instruments to reside a wholesome and vibrant life. She believes that with the correct help and each day habits, you'll expertise actual progress and lasting change!

Connect with Julie on her web site, hearken to her podcast right here, and discover her on Instagram right here.

Resources from this episode:

Have you been eager to attempt Nutrisense? Now is your likelihood! I’ve been utilizing this software on and off for a yr, after I came upon that my fasting glucose was borderline excessive. It’s enabled me to make easy modifications in my routine, and be taught extra about how my physique responds to sure meals, stressors, and habits.

Your blood sugar ranges can considerably affect how your physique feels and features, and Nutrisense helps you analyze in real-time how your physique responds to  train, stress, and sleep.  It’s so empowering to have the ability to see how your physique is responding, and make modifications as you go. I additionally prefer to put on a Nutrisense CGM each couple of months as a reminder to give attention to the habits that assist me sleep, perform, and carry out at my optimum degree.

Check out Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian help! The dietitian help is invaluable and helps you assess your information, make modifications, and run experiments.

Thank you a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and depart a ranking or assessment for those who loved this episode. If you allow a ranking, head to this web page and also you’ll get slightly “thank you” reward from me to you. 





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