Hi associates! Hope you’re having a beautiful week. So excited to share at the moment’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about health, hormones, and vitamin.

118: Strength coaching, carbs, and blissful hormones with Lauren Papanos, MS, RD, CSSD

Here’s what we discuss in at the moment’s episode: 

– Strength coaching and its influence on hormone operate

– Why we want carbs and which carbs to decide on

– How our habits have an effect on hormone operate

– What a perfect day of vitamin appears like for her

and so.a lot.extra.

 Here’s extra about Lauren and her background:

Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports Nutrition in addition to superior specialties in integrative drugs and girls’s endocrine vitamin. She is the proprietor of the non-public follow, Functional Fueling Nutrition the place she affords consulting, group applications and programs. She has been featured on nationwide tv and in Women’s Health, Shape Magazine, Insider and Today’s Dietitian journal. She is the host of the Strength in Hormones Podcast the place she educates and empowers girls on wise and pure options to hormone therapeutic. You can be taught extra about Lauren and her follow at functionalfueling.com and join along with her on Instagram.

Resources from this episode:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should use the code FITNESSISTA15 for 15% off! This is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to test it out right here. You can even use my low cost for the PEMF Go Mat, which I take advantage of each day!

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. This is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I’m having fun with a supply this week and it’s been a straightforward solution to test the bins above.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Harmony! (Each day I might need one thing completely different, or have two various things. Everything I’ve tried is superb.)

If any of my fellow well being skilled associates are searching for one other manner to assist their purchasers, I extremely advocate IHP. You can even use this data to heal your self after which go one to heal others, which I believe is a gorgeous mission.

You can use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Health Practitioner program. I completed Level 1 and am working my manner by way of Level 2. I extremely advocate it! You can try my overview IHP right here!

Thank you a lot for listening and for all your help with the podcast! Please remember to subscribe, and depart a score or overview if you happen to loved this episode. If you allow a score, head to this web page and also you’ll get a bit “thank you” reward from me to you. 


Source link