Hi associates! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the present right now! This present isn’t sponsored, however you need to use my hyperlink to get 20% off at InsideTracker right here and examine my expertise right here! I’m so excited to re-test quickly and see how my numbers have modified.


Here’s what we speak about:

– The most typical biomarkers that folks want to enhance by means of their Inside Tracker outcomes

– How can athletes and those that are extra fascinated about finetuning their vitamin use their outcomes

– What kinds of suggestions and evaluation she gives for athlete shoppers

– How suggestions differ based mostly on targets (energy, endurance, total well being/longevity)

– HRV (Heart Rate Variability) and what elements have an effect on this

And so.a lot.extra!

Here’s a bit extra about Stevie when you’re not accustomed to her:

Stevie Smith is an skilled Registered Dietitian, board licensed in sports activities vitamin, with a demonstrated historical past of working with people, teams, and in addition in scientific settings. In her work with InsideTracker, Stevie helps athletes like Shalane Flanagan use the platform’s evaluation of blood biometrics, DNA insights and health tracker information to create science-backed suggestions for vitamin and way of life interventions and optimize for energy, endurance and longevity. She holds a Bachelor of Science (BS) targeted in Dietetics and Nutrition from State University of New York College at Buffalo and Masters of Science (MS) in Applied Nutrition with a sports activities and health focus from Northeastern University.

You can join with Stevie on Instagram, learn her articles at InsideTracker, and take a look at her web site right here. 

Resources from this episode:

Get 20% off at InsideTracker right here and get personalized suggestions based mostly in your private biomarkers. If you’re seeking to take your well being to the following degree, that is a tremendous device!

Book suggestions from Stevie:

Run Fast. Cook Fast. Eat sluggish. I ordered a replica after recording this episode and the recipes look AWESOME.

Rise and Run

Next Level

Roar

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. This is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Harmony! (Each day I might need one thing totally different, or have two various things. Everything I’ve tried is superb.)

If any of my fellow well being skilled associates are in search of one other method to assist their shoppers, I extremely suggest IHP. You may use this info to heal your self after which go one to heal others, which I feel is an attractive mission.

You can use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off th Integrative Health Practitioner program. This is the certification I’m at present working in direction of and extremely suggest it. You can take a look at my preliminary ideas on IHP right here!

Thank you a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and depart a ranking or evaluate when you loved this episode. If you allow a ranking, head to this web page and also you’ll get somewhat “thank you” present from me to you. 





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