In this information, we'll talk about sugar-free bacon choices for the perfect bacon for keto, the fats content material and grams of protein in a slice of bacon, and the way to incorporate bacon into your low carb food plan. We'll additionally share our favourite low carb recipes that use bacon! The good information for a bacon lover!

best bacon for keto on a cutting board with eggs

It's no secret that keto dieters love their bacon! It's in all probability protected to say that bacon is the favourite meals of lots of people following a low-carb food plan and it is positively been on of our favourite components so as to add to recipes akin to our Keto Breakfast Fat Bombs that are a scrumptious mix of cream cheese, egg, and crispy bacon bits and our Keto Cheeseburger Soup with Bacon!

Not all bacon is tremendous keto-friendly although. You need to make sure you select a sugar-free bacon.


Best Bacon for Keto

When it involves sugar-free bacon manufacturers, there are a couple of that stand out as the perfect for keto diets and so they all have zero added sugar. Here are our high picks:

  1. Applegate Organics No Sugar Uncured Bacon
  2. Pedersonā€™s Natural Farms Organic No Sugar Added Uncured Smoked Bacon
  3. Simple Truth No Sugar Uncured Hardwood Smoked Bacon

These three manufacturers supply sugar-free bacon that's good for these on a ketogenic food plan. Each model makes use of high-quality components and offers a scrumptious, sugar-free possibility for these trying to take pleasure in bacon with out all of the sugar.

If you are searching for the perfect sugar-free bacon on your keto food plan, look no additional than these three manufacturers. You will not be upset! However, there are quite a few manufacturers on the market and your native grocery retailer could differ from ours so preserve studying on to be taught extra about the perfect bacon for keto!

There are many manufacturers on the market that provide sugar free bacon, however not all are created equal. When it involves discovering the perfect sugar free bacon on your keto food plan, there are some things you must search for.

First, you need to ensure that the bacon is uncured. Uncured signifies that the bacon does not comprise added nitrates or nitrites. Instead, it depends on pure components akin to cultured celery powder and sea salt through the curing course of.

Second, you need to ensure that the bacon is smoked. This provides it a scrumptious smoky taste that pairs properly with many keto dishes.

bacon in a cast iron skillet

šŸ„“ Types of keto bacon

When it involves bacon, there are a number of differing types. The three hottest sorts of bacon are:

  1. pork bacon
  2. turkey bacon
  3. beef bacon

There are additionally vegan plant-based alternate options akin to tempeh bacon.

Pork bacon is the most well-liked kind of bacon and is what most individuals consider once they consider bacon. Pork bacon is created from pork stomach and is usually smoked or cured. Turkey bacon is a leaner possibility and is created from floor turkey meat. Beef bacon is created from beef brisket and has a extra strong taste than pork or turkey bacon.

How bacon is made

Bacon is made by curing pork stomach with salt, sugar (usually), and spices. The pork stomach is then smoked or cooked to perfection. Bacon may be eaten alone or used as an ingredient in recipes.

Thick lower bacon vs common

There are two essential slice sorts of bacon: thick lower and common. As the identify implies, thick-cut bacon is thicker than common bacon.

This signifies that it takes longer to prepare dinner and has a better fats content material.

Thick-cut is what we go for when serving bacon slices as a aspect dish. For recipes like our JalapeƱo Popper Chicken that get wrapped in bacon (aspect observe: would not a pork tenderloin wrapped in bacon and served with green beans simply be the right dinner?), common lower is the best way to go because it cooks extra evenly.

What about Canadian bacon?

Canadian bacon comes from the again, whereas American bacon comes from the stomach. So, Canadian and American bacon have totally different textures and fats contents. Canadian bacon is a lean lower, whereas American bacon is a fattier lower. Both are keto-friendly.

Why select uncured bacon?

Uncured bacon is a more healthy possibility as a result of it doesn't comprise nitrates or nitrites. These chemical compounds are added to cured bacon to increase its shelf life however have been linked to most cancers.

What is a nitrate you ask? A nitrate is a compound that accommodates nitrogen and oxygen and is discovered in lots of meals. They naturally happen in meals like celery however when added to meals in extra, they will trigger a bunch of well being points.

Choosing uncured bacon is a simple swap for a wholesome keto food plan.

How many slices of bacon are you able to eat on keto?

Yes, that is an actual query we get usually šŸ¤¦ The brief reply is that the variety of strips of bacon you eat is determined by your objectives and macronutrient consumption.

Nutritional breakdown of bacon

Bacon is a high-fat, low-carb meals. A single slice of sugar-free common bacon accommodates*:

  • Calories: 43
  • Fat: 3.5g
  • Protein: 3g
  • Carbs: 0g
  • Fiber: 0g
  • Sugar: 0g

*this breakdown is of generic bacon, the values will differ from model to model.

As you'll be able to see, bacon is generally fats with a small quantity of protein and 0 internet carbs. This makes it a fantastic possibility for these on a ketogenic food plan. Bacon additionally has about 137 milligrams of sodium per slice. This may be useful when beginning a keto food plan because the preliminary lack of water weight can throw off your electrolyte steadiness and sodium helps with that.

Now that we have answered all of your bacon questions, it is time to get cooking! Check out our favourite keto recipes that characteristic bacon beneath!

Easy keto recipes with bacon

Looking for a good way to make use of bacon? Here are a few of our recipes that characteristic bacon:

And we're certain there are a lot of various we have missed however these recipes are our hottest recipes made with bacon! We additionally suggest saving your bacon grease / bacon fats to be used in recipes that decision for olive oil or different cooking oils, such a simple method so as to add taste to recipes!

To recap, bacon is an efficient possibility for the keto food plan however you may need to be sure you select a model of bacon that's sugar free, particularly in case you eat numerous bacon. Good bacon must also be uncured to keep away from nitrates so all the time decide for prime quality pure bacon.

The put up The Best Bacon for Keto Diets appeared first on Cast Iron Keto.