The well-known YouTube vlogger, Tessa Brooks has lately undergone weight reduction. She has misplaced 20 kilos within the course of. The information was like a shock for her followers and followers.

They all the time noticed Brooks as an ideal woman. But when Tessa introduced that she has misplaced 20 kilos. Fans wanted a proof of why would Brooks need to drop some weight.

Why did Tessa Lost Weight?

Tessa Brooks weight loss journey

So, the query boils right down to why Tessa Brooks misplaced weight within the first place. In the video Brooks mentioned that she loves “every type of body” however she all the time thought that there was room for enchancment in her physique.

In Tessa’s phrases, she all the time felt like she had a “Muscly and Tiny body” that she all the time wished to enhance. Because if mistakenly she overeats, her weight would improve mechanically. Besides Brooks additionally wished to vary her “eating and exercise habits” to be a greater particular person.

Brooks mentioned that every time she felt down or not motivated, she would simply “eat her feelings away”. Tessa had in thoughts that she was gaining unhealthy weight and wanted to work on that.

Brooks had tried in previous to drop some weight. She mentioned “I am trying to lose weight for a year. The problem is that whenever I lose 5 or 10 pounds I would gain the same again. Thanks to my eating habits.” But this time she determined to essentially lose kilos after which carry on that street.

She all the time encourages her followers to be pleased and glad with who they're. But she additionally promotes the concept of “getting better with time” in case you want enchancment and you are able to do it.

Also Read: How Tanya Burr Lost 30 Pounds

How Tessa misplaced weight?

After figuring out why Tessa misplaced weight the second favourite query of her followers was ‘How she did it?’ Brooks’ means of reducing weight could be very attention-grabbing and in some ways so easy.

Whenever you hearken to or learn ‘Weight Loss’, I guess there should be an image of an individual who's like sweating badly within the fitness center and is just consuming greens. That’s not how Tessa misplaced weight.

She did observe a well-prepared food plan plan. But she went straightforward on that. Tessa additionally did train. Let’s dive into her Diet and Workout plan.

Diet Plan

As talked about earlier, Tessa didn’t put a lot strain on herself. She adopted a wholesome and lighter food plan plan. In her vlog, the social media influencer mentioned “I cut out all the dairy that I was consuming. Cutting out dairy was a huge thing for me.”

She continued “It also kind of cleaned my skin which was a bonus. I tried to be very mindful about what I was eating. If there were two meals at a restaurant that I like, I would go with the healthier ones.”

Tessa defined her day by day routine as follows:

For breakfast, she could have a smoothie. For lunch Brooks could have “something light, like a salad and sometimes chicken tacos that were dairy free. Because four tacos had only 190 calories it was a very good choice”.

Tessa outlined dinner as the toughest half. She mentioned, “Night was the hardest part for me because I always wanted to eat everything.” But then she realized to manage herself and would remind herself about the true purpose of reducing weight.

She goes buying (generally together with her very supportive mother) each weekend and buys recent greens and her favourite CHICKEN TACOS.

With all this wholesome consuming, wholesome outcomes had been inevitable. And this easy food plan helped Tessa in dropping 20 kilos.

Workout Plan

With wholesome consuming, you want a wholesome exercise routine too. Brooks knew it very effectively and she or he began doing exercises. The attention-grabbing half is Brooks shouldn't be a fitness center woman. She mentioned “I really don’t like being stuck in the gym for like two hours. That’s not my vibe.”

She saved it easy right here as effectively. She began off by mountain climbing, dancing, and understanding in her house. She does half-hour of Cardio earlier than doing additional exercises in one of many house rooms that she has absolutely dedicated to her exercise.

Tessa does belly crunches, biking, and two minutes of plank. She does 20 pushups daily. Brooks additionally does some arm workouts and leaping lunges.“Cardio is the biggest part.” Said Tessa, “I never want to lose my muscle so that’s why I do all these other exercises.”

How Tessa manages her weight?

Yeah, reducing weight shouldn't be straightforward however the principle factor is ‘keeping that weight that you have achieved after a lot of hard work.’ Brooks merely managed her weight by following the identical routine daily.

She nonetheless follows the food plan and exercise plan that she talked about 2 years in the past. Brooks analyzes what she eats. She retains it tremendous easy. Eat easy and do easy exercises daily and luxuriate in your wholesome life.

Also, learn the inspiring journey and learn the way Tamela Mann, Sara Rue, and Ariana Biermann lose weight.

Before & After Weight Loss

Tessa Brooks before after weight loss

After dropping 20 kilos, Tessa’s present weight is 121 kilos. Whereas her former weight was practically 140 kilos.

What has Tessa mentioned about weight reduction?

Tessa counted the advantages of reducing weight as follows “I don’t get tired as fast. My brain works better. I just have more energy.”

She gave additional readability on her resolution of reducing weight as “I wanted to become healthy and losing weight was awesome and great but I would say every body-type is beautiful. You are beautiful the way God has created you Just focus on your health.”

Because she cares about her followers loads. In one among her YouTube movies, she defined her entire weight reduction journey.


There is a superb deal to be realized from Tessa Brooks. Whenever we resolve to lose some kilos we get a lot excited and make a protracted to-do listing. And we find yourself doing nothing in any respect.

We ought to observe Brooks on this case what she did was not get excited, she began working small.

Tessa made a easy plan that may be simply adopted. And you'll agree that the plan has achieved very effectively for her. I hope that Tessa’s story helps you in making your plan.

The submit Tessa Brooks Weight Loss [Updated]: Diet, Workout, Before & After appeared first on Heal How.