Transformation of the Day: Tara misplaced 100 kilos. Her wake-up name got here when her father had a stroke. She labored with an African-American nutritionist and joined a supportive health club in Houston, TX. Having steering and help helped her get outcomes.

What was your motivation? What impressed you to maintain going, even once you needed to surrender?
I've labored out on and off for some time however what made me focus is that my father had a stroke. I knew I needed to get my life so as.

How did you alter your consuming habits?
I started by monitoring my meals on MyFitnessPal. Then I partnered with an superior nutritionist named Crystal Hadnott. So, I simply adopted the plan my nutritionist gave to me.

What did your exercise routine encompass? How usually did you're employed out?
I joined an area health club in Houston, Texas, and commenced going to train lessons. The identify of the health club is Reggie C Fitness, the place I take HIIT, cardio, and weight lifting lessons. 

What was your beginning weight? What is your present weight?
I began at 362 kilos, and I at the moment weigh 261.7 kilos.

What is your peak? 5’4 and 1/4″

When did you begin your journey? How lengthy did your transformation take?
I began this journey in March 2020.

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have weight reduction surgical procedure, however it wasn’t off the desk.

What is the largest lesson you’ve realized thus far?
I realized that I'm unstoppable, I like my household, and having an accountability companion is critical.

What recommendation do you've gotten for girls who wish to drop some weight?
Just do it! Also, Join a supportive group, get an accountability companion, and work with a nutritionist.

Instagram: @betterteehealthierme 

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