Join us for a enjoyable and completely free 2-week health problem: Summer Shape Up beginning July 11! Details beneath. 

I’m bringin’ in again, bringin’ it again….

Summer Shape Up 2022 is on the best way and I’m so pumped to be doing this with you all!!

SSU is among the greatest occasions of the yr, and I all the time look ahead to our superb neighborhood, cheering one another on, and sharing some superb prizes with some fortunate contributors.

You know you’re in?

Grab your spot right here or enter your e-mail tackle beneath. Totally free and invite any associates or exercise buddies to hitch in!

If you’re new to Summer Shape Up, you’re in for a deal with! I’ve been operating this problem on my weblog because the very starting, and yearly it evolves into one thing completely different and higher than the yr earlier than. This is 100% in because of all of you: your assist and shared motivation with each other, check-ins and superior feedback hold this factor going. You assist one another alongside the methods to your targets, and as your cheerleader from the sidelines, it’s heartwarming and galvanizing to see.

Summer Shape Up 2022

So what's Summer Shape Up?

Two weeks of health plans, meal concepts and motivation to shake up your routine and get killer outcomes out of your efforts. It’s 100% FREE and all the time will likely be. Many comparable applications can be found for a subscription charge or one-time cost on different websites. Not right here. Shape Ups are complimentary, and also you get the recommendation and construction from an authorized private coach, weight reduction specialist, and Registered Dietitian multi function spot.

For this Shape Up, Mia has put collectively some superb meal concepts so that you can get pleasure from whereas working in direction of your targets. You can combine and match from the recipes relying in your consuming preferences!

What to count on:

A whole health plan + meal concepts for two weeks. If you're subscribed to my publication, you'll get EVERYTHING in your inbox able to go on Friday, July 8.

We rock and roll Monday, July 11.

(If you simply need to creep in and see what it’s like with out signing up, I’ll publish the exercises right here Sunday of every week so you possibly can nonetheless be a part of alongside!)

How to set your self up for fulfillment:

Gather your provides.

You’ll want the next instruments for a profitable Shape Up:

1) A pocket book or monitoring instrument (app) in your cellphone. I wish to kick it old style and write down my exercise and life in a pocket book. Find what works greatest for you, and follow this week writing down your meals, exercises, water consumption and the way you are feeling every day. If you intend to trace your macros, obtain My Fitness Pal or Chronometer.

2) Dumbbells. The exercises are going to be dumbbells and physique weight ONLY, that means you are able to do them wherever at any time. For rookies, I counsel 3-5 lb weights to start out, intermediates 8-15 lbs and superior 15 lbs +.

Find a difficult weight for you, and contemplate investing in a light-weight and heavy set. You’ll use your mild set in your smaller muscle teams (like triceps) and heavy for the bigger muscle teams (ex: again and legs).

3) A giant ol’ water bottle. This will likely be your prop for the problem (and let’s be actual, it’s summer time and HOT. We must hydrate!). Find one you want and prepare to hold it round with you all over the place!

4) Good sneakers. If your sneakers are on their (literal) final leg, it’s time for a brand new pair. Make certain you've gotten comfy, purposeful sneakers that fit your needs properly.

5) A exercise buddy. Send this publish to a pal -it’s quite a lot of enjoyable to do the exercises in a gaggle!- and in case you’re figuring out solo, ensure that to examine in with us on Instagram (tag me @fitnessista) and use the #summershapeup hashtag so we are able to cheer one another on! This is the way you’ll enter to win prizes.

Each time you examine in by way of IG tales or in your feed is an entry for prizes, together with goodies from my favourite well being firms, limitless Fit Team membership, and extra.

6) Start to get your motivation mojo going. Create an inspiration board on Pinterest, or you can also make a tangible board with paper, journal clippings and a glue stick) to set your intentions for this Shape Up. If you’d favor to put in writing all of it out, take a couple of minutes to journal about the way you need to really feel when the month is over. Why do you need to change your routine? What do you need to accomplish? Start to pump your self up for fulfillment!

Friendly reminder that this problem isn’t about weight reduction; it’s about getting again right into a routine, taking your present routine to the following degree, creating wholesome habits, and feeling superb. If weight reduction, muscle constructing, or fats loss is part of your purpose, I'll completely assist you with that, too!

**This can also be an important alternative to talk with a physician in case you’re going to be making any health or vitamin adjustments. 

Are you going to be becoming a member of within the Shape Up this yr? What’s one thing that you simply need to accomplish throughout the problem??

Enter your e-mail tackle right here and ensure you’re in!

Writing this publish made me much more excited! Thank you for letting me prepare you from afar.

Please remark beneath and tell us you’re becoming a member of us!



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