You don’t must spend hours within the fitness center lifting weights so as to see outcomes.

In reality, a brand new examine by scientists has proven that lifting weights for simply THREE seconds a day can assist construct muscle.

Experts from Edith Cowan University monitored college students doing differing kinds bicep curl at their most effort, 5 days every week for a month.

How doing weights for JUST three seconds a day can assist construct muscle

Researchers discovered that those that carried out the identical curl noticed a ten% enhance of their muscle power in simply 4 weeks.

Another group carried out no train over the identical interval and there was no enhance in muscle mass. 

Lead researcher Ken Nosaka says, “In this explicit examine, we wished to know the minimal stimulus for the muscle to get stronger.

“The examine outcomes recommend {that a} very small quantity of train stimulus, even 60 seconds in 4 weeks, can enhance muscle power.

“Many people think you have to spend a lot of time exercising, but it’s not the case. Short, good-quality exercise can still be good for your body and every muscle contraction counts.”

However, Nosaka’s crew is but to seek out out whether or not the discovering applies to different muscle teams.

“We haven’t investigated other muscles yet, but if we find the three-second rule also applies to other muscles, then you might be able to do a whole-body exercise in less than 30 seconds,” he mentioned.

“Also, performing only one maximal contraction per day means you don’t get sore afterwards.”

Take Control of your Fitness

Study shows that lifting weights for just THREE SECONDS a day helps build muscle

Home to the 28 Day Weight Loss Challenge, the Healthy Mummy App is designed to assist busy mums take management over their well being and weight reduction objectives.

Plus, we've got a Kettle Bell exercise program with Laura and Guided Weights with Wendy, so you'll be able to work out with weights from the consolation of your lounge room.

Not solely does the 5-star rated Healthy Mummy App offer you entry to 1000's of household and budget-friendly recipes, nevertheless it additionally has a whole lot of Exercise Workout movies, all of which could be achieved within the consolation of your personal house!

For busy mums, not having to go away the home to train means they will get a fast exercise achieved earlier than the youngsters rise up after they’re napping,  and even get the youngsters to affix in!

These are all totally guided every day health applications, with a great deal of completely different choices like Boxing, HIIT, Tabata, Yoga, and babywearing, to call only a few!

Hear why these mums LOVE IT!

Eirini Trajcevski from Melbourne has three children and through the use of The Healthy Mummy App has misplaced 12 kilos after her second little one, and one other 12 kilos (and counting) after her third.

Eirini says, “When I have hundreds of workouts in my pocket that I can do in the comfort of my own home, what isn’t there to love about The Healthy Mummy app?! I love the weights with Wendy workouts and I’m sure you will too!”

Mum of 1 Courtney Thursfield from Lyndhurst Victoria has misplaced 27 kilos through the use of The Healthy Mummy App.

Courtney says, “I really like that the exercises could be achieved completely at any time when and wherever. My fave exercises are the Real Mums exercises.

“There’s an awesome mix of beginner, intermediate and advanced; and they are all done by real mums that we all follow with The Healthy Mummy.”

Find out extra concerning the Real Mums Workouts right here.

Workouts for everybody

There is actually a exercise to go well with everybody! With choices for all health ranges, the movies vary from as little as 10 to half-hour in size.

Plus, The Healthy Mummy App even enables you to sync knowledge out of your Fitness Tracker to additional monitor your well being objectives.

Choose from:

  • Boxing
  • HIIT
  • Tabata
  • Power Yoga
  • Dance
  • Postnatal
  • Baby Wearing
  • Strength
  • Workouts with Weights
  • Advanced Fitness
  • Pregnancy
  • Booty Band
  • Booty and Belly Blasting
  • Real Mums Workouts

Our superb group of devoted Healthy Mummy trainers come from a  mixture of backgrounds however are all captivated with serving to mums obtain their health objectives.

Meet the Healthy Mummy Trainers right here!

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