August 2, 2022   23 Comments

I'm not finished with my “zoodle” maker. I like stir fry zucchini noodles!

They are sort of like lo mein besides a fraction of the energy and full of greens. Back in January, I wrote make zoodles after which I attempted my hand at butternut squash noodles.

I seen that at my native Stop & Shop, they promote zoodles! Check within the produce part subsequent to the sliced mushrooms. You don’t even want a zoodle maker to create this recipe.

My daughter can be unhappy if we couldn’t make our personal as a result of she loves turning the crank and “making” the noodles. It is an ideal job for a bored youngster.

I tried to spiralize the onions in addition to the zucchini however it didn’t go effectively. I ended up sobbing with a small pile of shredded onion. I discovered it a lot simpler to slice the onions and I cried much less.

This recipe is straightforward and you possibly can add some rooster, pork, beef, or tofu to make it extra substantial. Think of it as a palette on your favourite additions and also you don’t want rice as a aspect (since that is speculated to be a noodle alternative).

I believe spiralizing greens is an effective way to decorate them up with out a variety of work. The course of adjustments the feel of them so they're totally different. I'm at all times searching for new methods for a similar meals so I don’t get caught in a meals rut.

I need to strive spiralizing beets as a result of I hear beet noodles are scrumptious. Perhaps I may persuade all of the beet haters on the market to like beets! You can even purchase beet noodles at my native retailer.

What is your favourite strategy to cook dinner and serve zoodles?

Stir Fry Zucchini Noodles Recipe

4.0 from
8 evaluations

Makes 6 servings

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1 tablespoon vegetable oil
2 onions, sliced thinly
4 small zucchini, spiralized
1 tablespoon low sodium soy sauce
2 tablespoons low sodium teriyaki sauce
2 tablespoon sesame seeds


Heat oil over excessive warmth in a big frying pan or wok. Saute onions till softened (about 3 minutes) and add zucchini noodles. Cook for 4 minutes till softened. Add soy sauce, teriyaki sauce, and sesame seeds and serve instantly.

Nutrition Facts

69 energy, 4 g fats, 0.7 g saturated fats, 7.5 g carbohydrates, 3.1 g sugar, 2.4 g protein, 2.1 g fiber, 310 mg sodium, 1 SmartPt

Points values are calculated by Snack Girl and are offered for info solely. See all Snack Girl Recipes

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