This Sticky Sesame Cauliflower is a good plant-based Asian-inspired recipe that’s good for low-carb and keto diets because it’s sugar-free!

Sticky Sesame Cauliflower in a cast iron skillet

If you're keen on sesame rooster you’re going to swoon over this Sticky Sesame Cauliflower recipe! It has essentially the most good sticky sesame sauce that’s utterly sugar-free. Even in the event you’re often not a fan of cauliflower, we are able to assure you’re going to like this recipe.

This sesame sauce base is one we work off of on a regular basis, we've to say that we expect we’ve just about perfected it at this level after 10 years of recipe growth expertise. It reminds us a lot of the sesame sauce you’d get at your native Chinese restaurant. It’s comforting, scrumptious, and better of all – works with quite a lot of dietary preferences and wishes.

We’ve made positive that the entire substances present that traditional taste so that you gained’t discover substances like maple syrup in our sesame sauce (obvi since it is a keto recipe web site but additionally as a result of that’s not the way you make sesame something 😉 ).

Looking for a Keto Sesame Chicken recipe? Check out our cookbook or swap in rooster for the cauliflower on this recipe! Chicken thighs are greatest however breasts work too.

Ingredients in Sticky Sesame Cauliflower

  • 1 massive head cauliflower (about 10 ounces) – it can save you a little bit of time and mess through the use of pre-cut florets
  • 1 1/2 tablespoons cornstarch – you may as well use arrowroot or tapioca starch
  • ¼ teaspoon white pepper – that is key, don’t skip it
  • ¼ cup avocado oil – or one other high-heat secure oil for frying the cauliflower

SAUCE:

  • ⅓ cup tamari – or common soy sauce if not gluten-free, you may as well use coconut aminos for a soy-free possibility however do word that aminos will add further carbs to the recipe.
  • ¼ cup powdered erythritol
  • ¼ cup rice wine vinegar
  • 1 clove garlic, minced – you should use garlic powder in a pinch however contemporary is significantly better. No pre-minced ready garlic although because it doesn’t ship a pure garlic taste.
  • 1 teaspoon minced contemporary ginger
  • 1 teaspoon toasted sesame oil
  • ¼ cup water

TOPPINGS:

  • 1 tablespoon sesame seeds
  • 2 inexperienced onions, chopped, for garnish
Sticky Sesame Cauliflower in a cast iron skillet

How to make Sticky Sesame Cauliflower

  1. Prepare the sauce by mixing collectively the substances in a bowl or jar. Set apart.
  2. In a big bowl, toss the cauliflower florets with the cornstarch and white pepper. In a small jar, mix the entire sauce substances.
  3. Heat the avocado oil in a ten” or bigger cast-iron skillet over medium-high warmth. Working in batches to not overcrowd the pan, drop every floret into the oil and let fry till golden brown, about 2-3 minutes. Remove the florets with a slotted spoon and put aside. Repeat with remaining cauliflower.
  4. Drain off any remaining oil from the pan and wipe clear. Place the pan again over excessive warmth and pour within the sauce. Bring to a boil, whisk within the remaining cornstarch from the bowl while you tossed the cauliflower till the sauce is thickened, then stir within the cauliflower.
  5. To serve, garnish with sesame seeds and inexperienced onions.

Baking vs frying the cauliflower

Obviously, we’ve saved this as a one-pan recipe since that’s our specialty however you’re greater than welcome to bake the cauliflower as an alternative of shallow frying. We would suggest spraying the dredged florets with cooking spray (we use Chosen Foods Avocado Oil Spray), putting them on a parchment paper lined baking sheet, and baking till crispy, about 20-25 minutes at 425°F.

Do you will have an air-fryer? Let us know in the event you strive cooking the cauliflower that method within the feedback beneath!

Do you will have a deep fryer? If you strive that, tell us how the deep fried model is!

How to retailer leftovers

Can we simply say that this Sticky Sesame Cauliflower is even higher chilly in our opinion? It’s SO good, just like the flavors simply intensify after an evening hanging out within the fridge. That being mentioned, this recipe makes a stellar meal prep possibility! Just retailer in air-tight containers (we like these and these) within the fridge for as much as 3 days.

Sticky Sesame Cauliflower in a cast iron skillet

What to serve with Sticky Sesame Cauliflower

Steamed veggies like broccoli, Asian green beans, or a stir-fry mix works nice. Cauliflower rice could also be overkill since that is already a cauliflower-based dish, perhaps some shirataki rice? It’s additionally nice over shredded cabbage, or our favourite, and listen to us out, wilted romaine! Seriously, it’s so dang good, you’ll like it! All it's important to do is chop the lettuce and plate the recent cauliflower over it. The romaine will wilt only a bit and add such a pleasant crunchy freshness to the sesame cauliflower.

Tools we used on this recipe

Nutritional info

As all the time, you could find the total dietary breakdown on the backside of the recipe card. It contains each complete carbs and internet carbs. Do word that since sugar alcohols don't have an effect on internet carbs, and the dietary card doesn’t have a slot to incorporate sugar alcohols in it, these values are listed in our calculations.

Sticky Sesame Cauliflower in a cast-iron skillet
Sticky Sesame Cauliflower in a cast iron skillet
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Sticky Sesame Cauliflower

This Sticky Sesame Cauliflower is a good plant-based and vegan Asian-inspired recipe that's good for low-carb and keto diets because it's sugar-free!
Course Main Course
Cuisine Asian, Chinese
Keyword 30-minute
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3
Calories 250kcal

Ingredients

  • 1 massive head cauliflower 10-oz
  • 1 1/2 tablespoons cornstarch
  • ¼ teaspoon white pepper
  • ¼ cup avocado oil

Sauce:

  • cup tamari
  • ¼ cup powdered erythritol
  • ¼ cup rice wine vinegar
  • 1 clove garlic minced
  • 1 teaspoon minced contemporary ginger
  • 1 teaspoon toasted sesame oil
  • ¼ cup water

Toppings:

  • 1 tablespoon sesame seeds
  • 2 inexperienced onions chopped, for garnish

Instructions

  • In a small bowl or jar, combine collectively the sauce substances, put aside.
  • In a big bowl, toss the cauliflower florets with the cornstarch and white pepper. In a small jar, mix the entire sauce substances.
  • Heat the avocado oil in a ten” or bigger cast-iron skillet over medium-high warmth. Working in batches to not overcrowd the pan, drop every floret into the oil and let fry till golden brown, about 2-3 minutes per facet. Remove the florets with a slotted spoon and put aside. Repeat with remaining cauliflower. Reserve the leftover cornstarch.
  • Drain off any remaining oil from the pan and wipe clear. Place the pan again over excessive warmth and pour within the sauce. Bring to a simmer, whisk within the remaining cornstarch from the bowl from while you tossed the cauliflower till thickened, then stir within the cauliflower.
  • To serve, garnish with sesame seeds and inexperienced onions.

Nutrition

Calories: 250kcal | Carbohydrates: 13g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Sodium: 976mg | Potassium: 376mg | Fiber: 3g | Sugar: 3g | Vitamin A: 80IU | Vitamin C: 47mg | Calcium: 62mg | Iron: 2mg

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