Everyone struggles to remain motivated at totally different phases of their weight reduction journeys and when you've gotten children and a household to fret about it will probably typically make it more durable. Healthy Mummy Julia Meadows is aware of how onerous it's to remain on observe.

Julia is now sharing with you her ten suggestions which have helped her keep on observe and lose 12kgs with the 28 Day Weight Loss Challenge and The Healthy Mummy.

Julia’s 10 tricks to keep motivated and on observe

1) Realize it received’t occur in a single day

Understand that issues received’t change with the flip of a swap, and bear in mind the concept there may be not one straight path ahead. Big targets we set ourselves are often long-term tasks or behavior modifications, and received’t occur in a single day. Don’t get impatient if it takes time to see outcomes.

3) Set your self small mini-goals.

When setting your self small targets, you'll keep away from getting overwhelmed.

For instance, if you wish to cut back sugar in your weight-reduction plan make January a whole sugar-free month to get you began. 1 month sounds much less overwhelming and extra doable as an alternative of 12 months.

Focus on small achievements that are usually small steps in direction of the big yearly targets.

3) Write your objective/s down each morning in your diary.

I don’t imagine that merely making a psychological or written assertion initially of your journey is sufficient to hold your targets recent and in entrance of you. Transforming a decision into actuality takes way more motion than that.

Continuously reminding your self of what you wish to accomplish will enable you to remain centered and keep motivated.

Check out our new 2019 The Healthy Mummy diary accessible for pre-order now!

stay motivated The healthy mummy

4) Get a exercise buddy for accountability.

If your objective is to train extra, get somebody to affix you. If you've gotten made preparations to go for a stroll or attend a exercise class with a buddy you'll suppose twice about cancelling. Also exercising is way more enjoyable with a buddy.

5) Change up your exercise routine.

It can get boring in a short time doing the identical exercise routine day in and time out.

A good way to remain motivated is to vary up your exercises to maintain issues attention-grabbing!

For instance: do among the 28 Weight Loss Challenge exercises a number of days every week. Go for a run, a swim or to the gymnasium on the opposite days. Or even be part of a brand new exercise class you’ve all the time wished to check out. Like pole dancing for instance

6) Meal prep

Having scrumptious and wholesome meals and snacks readily available will make it lots simpler to stay to your objective and you can be much less more likely to go for unhealthy takeaway or snacks.

7) Reward your self.

If you've gotten managed to remain on the wholesome bandwagon and reached your first objective, go and reward your self. Not with meals, no! Get a therapeutic massage or a manicure or get your hair completed.

8) Don’t evaluate your self to different individuals.

We all drop pounds and obtain targets in our personal time. Some would possibly obtain targets faster than others however that doesn’t imply you received’t obtain yours too.

Don’t evaluate your self to others however fairly take their achievements as motivation to succeed in your individual targets.

9) Make your self a visible objective board or motivation board

Having your motivation board hanging up in your kitchen, for instance, shall be a each day reminder of what you wish to obtain but additionally of how far you’ve already come.


We are our personal worst critics and don’t give ourselves sufficient credit score. If you had a foul day don’t stress about it. Brush it off and begin recent the subsequent day. One unhealthy day just isn't going to destroy all of your onerous work.

Read extra about Julia’s journey with The Healthy Mummy and the 28 Day Weight Loss Challenge.

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