May 14, 2022 28 Comments
This sluggish cooker quinoa chili is for proper now. Can't afford meat? No problemo.
My greatest downside with any vegetarian chili is that it lacks the “heft” of meat and the thickness that I'm on the lookout for in chili. I like my chili to be hearty (not mild).
This chili makes use of quinoa as a substitute of meat and it really works for me. I'm not a quinoa fan (as I feel it tastes like filth) however in chili I don’t discover the style and it makes the consistency variety good. You add it raw close to the tip of the sluggish cooking so that it's not tremendous mushy. It cooks within the chili.
Hey, I didn’t know a grain might do this! It is really an incredible substitute for meat.
Quinoa could be present in your grocery store subsequent to the rice and different unique grains (like kamut and bulgur). Some individuals completely find it irresistible in a salad with greens.
This recipe may be very cheap since you use dried beans as a substitute of canned ones. A bag of beans units me again about $1.
This recipe isn't for a spicy chili. In reality, it has been criticized for being too mild on the spice. If I wished it to be spicier – I might double the quantities of chili powder and cumin. Don't be afraid!!
Please share your favourite makes use of for quinoa.
Slow Cooker Vegetarian Quinoa Chili Recipe
Makes 12, 1 cup servings
For first 5-6 hours:
1.5 kilos dried small pink beans, soaked in a single day
1-28 ounce can tomatoes
2 tablespoons chili powder
1 tablespoon cumin
2 teaspoons salt
6 cups scorching water
For final half-hour:
1 pound frozen corn
1 cup quinoa (raw)
In a 6 quart sluggish cooker, combine soaked beans, tomatoes with juice, chili powder, cumin, salt and water. Cook for 5-6 hours on excessive till beans are tender.
When beans are cooked, add quinoa and corn and prepare dinner on excessive for one hour.
For one cup = 283 energy, 1.4 g fats, 0.0 g saturated fats, 53.2 g carbohydrates, 2.9 g sugar, 15.2 g protein, 15.8 g fiber, 411 mg sodium, 2 Green, 1 Blue, 0 Purple SmartPts
Points values are calculated by Snack Girl and are supplied for data solely. See all Snack Girl Recipes