After beginning her weight reduction journey on her personal, Tash was discovering she struggled with a couple of components of it she joined The Healthy Mummy 12 Week Challenge to assist her succeed.

Being a single mum to 2 younger youngsters means she’s usually on the lookout for the power to maintain up with them. After dropping 10 kgs due to our 12 Week Challenge, she’s discovered that power and a lot extra.

Read how she did it under…

Single mum loses 10kg in 12 weeks and is feeling a lot happier and more healthy!

Tash Knight is a single mum from Melbourne with a 3-year-old son and a 20-month-old daughter who discovered The Healthy Mummy in 2019 however didn’t decide to becoming a member of till not too long ago. She signed up for the 12 Week Challenge and has seen nice success.

“I originally found The Healthy Mummy in 2019 but wasn’t ready to commit, then had my children. I fully committed at the beginning of this 12 Week Challenge and 10.6kgs and a total of 17cm overall.”

“I joined the 12 Week Challenge as I was in the middle of a weight loss journey and had lost nearly 30kgs before joining the Healthy Mummy but was struggling with eating enough food to fuel my body.”

She discovered she was targeted on the unsuitable issues or had the unsuitable concepts about find out how to drop extra pounds, which is the place The Healthy Mummy helped.

“My mind was filled with, to lose weight, you need to eat less, but I remembered The Healthy Mummy was different, and it changed e everything, I started eating better, got my energy back and still continued to lose the weight.”

Healthier and happier mummy for her two youngsters

All Tash wished was to be more healthy and happier for her youngsters…and she or he succeeded!

“My pledge was to be a happier, healthier mum for my kids, and I believe I have improved both of those.”

Beyond the load loss success that comes with Healthy Mummy challenges, Tash has additionally seen a large number of different well being advantages.

“The benefits I’ve noticed these last 12 weeks are that I’m enjoying walking with my kids, I’m not tired or sore after a short walk anymore, I’ve increased my fitness, improved health and mental health and enjoyed running around with my kids again. My family are all eating much better homemade meals and treats that everyone enjoys.”

She loves to incorporate The Healthy Mummy Premium Smoothies and Tummy Smoothies in her meal plan to help her well being and weight reduction.

“I currently use The Healthy Mummy Premium Smoothies and Tummy Smoothie chocolate. My favourite would be the premium double chocolate. I love how I can use it with water, milk or mix it up with different fruits it’s just an easy, yummy flavour it changes up.”

“I also use the Coffee Protein Powder and Collagen Hot Chocolate.”

12 weeks to a mindset shift and weight reduction success

Tash liked the 12 Week Challenge and the way it helped her a lot she’s wanting ahead to the following 12 Week Challenge.

“I have loved these last 12 weeks, and it helped me change my whole mindset around food and gave me so many different options for workouts I would never have thought about. I look forward to joining in on the next 12 Week Challenge.”

She has some suggestions for different mums seeking to get began on this journey.

“My tips would just be not to put too much pressure on yourself, don’t try to change everything at once, start slowly, make little changes and work from there. Every small thing counts, and if you have a bad day, it’s ok we all do just start fresh tomorrow.”

We can’t wait to see the success you will have with any and all challenges you set for your self sooner or later Tash!

Sign up for the following 12 Week Challenge beginning twenty ninth August!

If you haven’t, there’s nonetheless time! Join the 12 Week Challenge with this tremendous funds supply right here!

  • Once you have joined right here, log into the app the place you'll get UNLIMITED entry to our 5-star ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App with over 500 at-home exercises and over 5000 family-friendly recipes and customisable meal plans
  • You will obtain meal plans, wellbeing packages, health packages and continuous help at some point of the 12 weeks
  • Once you be part of, you'll be despatched entry to our PRIVATE 12 Week Challenge PRIVATE SUPPORT group, the place you possibly can speak to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on observe PLUS weekly prizes 

Kick-start your weight reduction journey with the 28 Day Weight Loss Challenge.

Challenge generic

If you have an interest in kickstarting your weight reduction and need to enhance your power – to not point out – enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at. 

Our 28 Day Weight Loss Challenge consists of:

  • 28 days of at-home train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans (together with a 7 day cleanse)
  • Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Suitable for primary to superior health ranges
  • Home to hundreds of EASY-TO-MAKE recipes!

To study extra about our 28 DAY WEIGHT LOSS CHALLENGE, CLICK HERE

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