April 25, 2022   3 Comments

These easy cod recipes will encourage you to eat extra fish.

I like recipes which might be within the oven as a result of I'm incessantly trying to multi-task. I'm not succeeded however a minimum of I do know my dish is within the oven and I can overlook about it till the timer goes off.

My oven roasted shrimp from early within the week and my baked cod recipe are each nice examples of seafood that I do know I cannot over prepare dinner.

This cod recipe options cherry tomatoes and lemon to make it pop. I additionally use further virgin olive oil to offer the dish extra taste. There is a sauce that's created by baking the cod over the tomatoes with lemon, garlic, and thyme that's so yummy. You discover this sauce within the backside of the casserole after the dish is finished.

I like making a “sauce” with out having to scale back something or deglaze. This is fish with easy flavors however not boring.

I can’t speak about fish with out speaking about sustainable fishing practices. The Atlantic cod shares have been overfished however the Pacific cod shares are okay! Also, you will discover cod that has been grown in a tank and that's speculated to be nice as effectively.

I want the fishing business would get a clue that the majority of us don’t need to eat a fish out of existence. We need to help fishermen however not destroy the ecosystem. When I store for fish, I are likely to go to Whole Foods as a result of they're all about sustainability and so they know their stuff. Also, the fish is recent (however costly).

This fish finally ends up gentle and engaging. My children even requested me for extra!

Do you've easy cod recipes? How do you prepare dinner this fish?

Baked Cod with Tomatoes Recipe

(no opinions but)

Makes 4 servings

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Ingredients

4 cod fillets, about 6 ounces every (ideally Pacific cod)
3 tablespoons further virgin olive oil
1 pint cherry tomatoes, washed
1 lemon, washed and sliced thinly
2 garlic cloves, smashed
3 springs recent thyme (or 1/2 teaspoon dried thyme)

Instructions

Heat oven to 400 F. Pat cod fillets dry and mud calmly with salt and pepper on either side. Brush a 9×13 inch casserole with olive oil. Add olive oil, tomatoes, lemon, garlic, and thyme and blend. Add cod fillets on high of tomatoes and lemons. Bake for quarter-hour or till the fish is opaque. Serve with sauce from casserole, lemons, and tomatoes.

Nutrition Facts

One serving is 196 energy, 11.7 g fats, 1.5 g saturated fats, 3.5 g carbohydrates, 2.4 g sugar, 20.8 g protein, 1.1 g fiber, 100 mg sodium, 3 Freestyle SmartPts

Points values are calculated by Snack Girl and are supplied for data solely. See all Snack Girl Recipes

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